Main Dishes

Hawaiian BBQ Marinade

41

Here's an easy marinade that packs a lot of flavor for your bbq'd meats. The pineapple acts as a tenderizor as well as a flavor booster.

1/2 cup low sodium soy sauce
1 can crushed pineapple in its own juice
3 tablespoons toasted sesame oil
2 large cloves of garlic
3 green onions, cut into chunks
2 tablespoons brown sugar
1/3 cup seasoned rice vinegar
2 inches of fresh ginger, peeled and thinly sliced
Place all ingredients into a blender. Blend until smooth. Pour the mixture through a sieve. Pushing it through to a clean bowl with a spoon. Pour it over chicken,pork or skirt steak. Let marinate in the...
See the full directions on my site
Nutritions

Calories
1173

Sodium
4288mg
178% DV

Fat
30g
46% DV

Protein
16g
32% DV

Carbs
197g
67% DV

Fiber
19g
76% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site