Main Dishes

Hawaiian BBQ Marinade

43

Here's an easy marinade that packs a lot of flavor for your bbq'd meats. The pineapple acts as a tenderizor as well as a flavor booster.

1/2 cup low sodium soy sauce
1 can crushed pineapple in its own juice
3 tablespoons toasted sesame oil
2 large cloves of garlic
3 green onions, cut into chunks
2 tablespoons brown sugar
1/3 cup seasoned rice vinegar
2 inches of fresh ginger, peeled and thinly sliced
Place all ingredients into a blender. Blend until smooth. Pour the mixture through a sieve. Pushing it through to a clean bowl with a spoon. Pour it over chicken,pork or skirt steak. Let marinate in the...
See the full directions on my site
Nutritions

Calories
1173

Sodium
4288mg
178% DV

Fat
30g
46% DV

Protein
16g
32% DV

Carbs
197g
67% DV

Fiber
19g
76% DV