Main DishesApril 29, 2014
Calories
381
Sodium
838mg
34% DV
Fat
20g
32% DV
Protein
19g
38% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Hawaiian Ham Quesadillas
39
A quick and easy lunch!
4
2 ounces cream cheese, softened
1 cup mozzarella cheese, shredded
1 cup fully cooked ham, chopped
1 cup fresh pineapple, chopped small
4 medium flour tortillas
1 cup mozzarella cheese, shredded
1 cup fully cooked ham, chopped
1 cup fresh pineapple, chopped small
4 medium flour tortillas
1. In a bowl, combine cream cheese and mozzarella cheese. Divide mixture evenly between 4 tortillas, spreading over half of each tortilla. Top each with 1/4 cup ham and 1/4 cup pineapple. Fold tortillas...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
838mg
34% DV
Fat
20g
32% DV
Protein
19g
38% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat1g10%
Monosaturated Fat7g45%
Cholesterol66mg22%
Sodium838mg34%
Potassium264mg7%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g12%
Vitamin A1587IU31%
Vitamin B60.11mg5%
Vitamin C9mg15%
Calcium354mg35%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
