Main Dishes
Calories
381
Sodium
838mg
34% DV
Fat
20g
32% DV
Protein
19g
38% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Hawaiian Ham Quesadillas
April 29, 2014
54
A quick and easy lunch!
4
2 ounces cream cheese, softened
1 cup mozzarella cheese, shredded
1 cup fully cooked ham, chopped
1 cup fresh pineapple, chopped small
4 medium flour tortillas
1 cup mozzarella cheese, shredded
1 cup fully cooked ham, chopped
1 cup fresh pineapple, chopped small
4 medium flour tortillas
1. In a bowl, combine cream cheese and mozzarella cheese. Divide mixture evenly between 4 tortillas, spreading over half of each tortilla. Top each with 1/4 cup ham and 1/4 cup pineapple. Fold tortillas...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
838mg
34% DV
Fat
20g
32% DV
Protein
19g
38% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 1g 10%
Monosaturated Fat 7g 45%
Cholesterol 66mg 22%
Sodium 838mg 34%
Potassium 264mg 7%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 6g 12%
Vitamin A 1587IU 31%
Vitamin B6 0.11mg 5%
Vitamin C 9mg 15%
Calcium 354mg 35%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
