Main Dishes January 29, 2014
Calories
748
Sodium
27687mg
1153% DV
Fat
41g
64% DV
Protein
54g
109% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
Hawaiian Haystack Casserole
263
A twist on the classic Hawaiian Haystacks now in an easy casserole form. A crowd pleasing dinner!
4
1 cup white or brown rice + water
2 boneless skinless chicken breasts (about 1 and ½ cups)
4 tbsp. unsalted butter
4 tbsp. all-purpose flour
2 chicken bouillon cubes + 2 cups water (or 2 cups chicken broth)
¼ tsp. pepper
½ tsp. salt
¼ tsp. garlic salt
¼ cup plain Greek yogurt (or sub light sour cream)
¾ cup cheddar cheese, shredded
Toppings of choice such as: black olives, cherry tomatoes, crispy chow mein noodles, drained crushed pineapple, green onions
2 boneless skinless chicken breasts (about 1 and ½ cups)
4 tbsp. unsalted butter
4 tbsp. all-purpose flour
2 chicken bouillon cubes + 2 cups water (or 2 cups chicken broth)
¼ tsp. pepper
½ tsp. salt
¼ tsp. garlic salt
¼ cup plain Greek yogurt (or sub light sour cream)
¾ cup cheddar cheese, shredded
Toppings of choice such as: black olives, cherry tomatoes, crispy chow mein noodles, drained crushed pineapple, green onions
Cook the rice according to package instructions.
If baking the casserole right away, preheat the oven to 350 degrees.
Cook the chicken completely in boiling water. Let cool and shred with two forks. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
748
Sodium
27687mg
1153% DV
Fat
41g
64% DV
Protein
54g
109% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 92%
Polysaturated Fat 8g 50%
Monosaturated Fat 15g 95%
Cholesterol 141mg 47%
Sodium 27687mg 1153%
Potassium 683mg 19%
Protein 54g 109%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 20g 40%
Vitamin A 697IU 13%
Vitamin B6 0.75mg 37%
Vitamin C 3mg 5%
Calcium 502mg 50%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
