Main Dishes
January 12, 2013
Calories
1155
Sodium
327mg
13% DV
Fat
49g
76% DV
Protein
30g
61% DV
Carbs
161g
55% DV
Fiber
12g
51% DV
Hawaiian Haystacks
142
This classic chicken dish is so delicious with our simple fried white rice!
4
3-4 boneless chicken breasts
2 cans cream of chicken soup
1 3/4 cup milk
6 green onions
1/2 of a small yellow onion
3 cups instant white rice
3 cups water
Salt and Pepper
1/8 cup extra virgin olive oil
1 can of pineapple
Frenches Fried Onions
2 cans cream of chicken soup
1 3/4 cup milk
6 green onions
1/2 of a small yellow onion
3 cups instant white rice
3 cups water
Salt and Pepper
1/8 cup extra virgin olive oil
1 can of pineapple
Frenches Fried Onions
This is a multi step process and I highly recommend making your rice earlier in the day so it turns out super delicious like ours did!
Bring 3 cups of water to a boil and add instant rice. Remove from heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1155
Sodium
327mg
13% DV
Fat
49g
76% DV
Protein
30g
61% DV
Carbs
161g
55% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
130%
Polysaturated Fat
5g
32%
Monosaturated Fat
18g
115%
Cholesterol
134mg
45%
Sodium
327mg
13%
Potassium
1161mg
33%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
22g
45%
Vitamin A
1284IU
25%
Vitamin B6
2mg
132%
Vitamin C
38mg
63%
Calcium
536mg
53%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.