Main Dishes

Hawaiian Haystacks (Chinese Sundaes)

6

Rice dish with a variation of vegetables and fruits topped with cream of chicken soup

6
3-4 cooked chicken breasts (shredded)
4c Rice
2 cans of cream of chicken
1c Milk

(all ingredients below are optional per your tastes)
1 can of Pineapple
1 can of Olives
1 can Water chestnuts
1c slivered almonds
1c Celery (chopped)
2c Shredded cheese
1 bell pepper
1 cup shredded coconut
1 can of Maraschino cherries
1 cup of chow mien noodles
Cook chicken and shred. Set aside. While cooking the chicken you can chop your optional ingredients and cook the rice accordingly. You will also want to heat up the cream of chicken and milk together in a sauce pan on low. Once chicken is cooked and shredded you may add it to the sauce. To serve: Lay down rice first, then add all of the chopped ingredients, then top with sauce mixture. Some also tend to use soy sauce or sauces like Sriracha.
Nutritions

Calories
669

Sodium
213mg
8% DV

Fat
41g
64% DV

Protein
22g
45% DV

Carbs
47g
16% DV

Fiber
6g
26% DV

Pork Schnitzel

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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