Main Dishes
Calories
669
Sodium
213mg
8% DV
Fat
41g
64% DV
Protein
22g
45% DV
Carbs
47g
16% DV
Fiber
6g
26% DV
Hawaiian Haystacks (Chinese Sundaes)
March 20, 2014
55
Rice dish with a variation of vegetables and fruits topped with cream of chicken soup
6
3-4 cooked chicken breasts (shredded)
4c Rice
2 cans of cream of chicken
1c Milk
(all ingredients below are optional per your tastes)
1 can of Pineapple
1 can of Olives
1 can Water chestnuts
1c slivered almonds
1c Celery (chopped)
2c Shredded cheese
1 bell pepper
1 cup shredded coconut
1 can of Maraschino cherries
1 cup of chow mien noodles
4c Rice
2 cans of cream of chicken
1c Milk
(all ingredients below are optional per your tastes)
1 can of Pineapple
1 can of Olives
1 can Water chestnuts
1c slivered almonds
1c Celery (chopped)
2c Shredded cheese
1 bell pepper
1 cup shredded coconut
1 can of Maraschino cherries
1 cup of chow mien noodles
Cook chicken and shred. Set aside.
While cooking the chicken you can chop your optional ingredients and cook the rice accordingly. You will also want to heat up the cream of chicken and milk together in a sauce pan on low.
Once chicken is cooked and shredded you may add it to the sauce.
To serve: Lay down rice first, then add all of the chopped ingredients, then top with sauce mixture. Some also tend to use soy sauce or sauces like Sriracha.
Nutritions
Calories
669
Sodium
213mg
8% DV
Fat
41g
64% DV
Protein
22g
45% DV
Carbs
47g
16% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 78%
Polysaturated Fat 9g 58%
Monosaturated Fat 16g 104%
Cholesterol 150mg 50%
Sodium 213mg 8%
Potassium 426mg 12%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 35g 71%
Vitamin A 404IU 8%
Vitamin B6 0.38mg 19%
Vitamin C 12mg 21%
Calcium 85mg 8%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.