SandwichesApril 20, 2013
Calories
165
Sodium
24mg
1% DV
Fat
0.6000000000000001g
0% DV
Protein
1g
3% DV
Carbs
44g
15% DV
Fiber
13g
54% DV
Healthful Pear Sandwich
115
This is healthy and crisp! The pears and the sprouts pair wonderfully and the cinnamon raisin bread is the perfect compliment!
1
1-2 fresh ripe pears sliced and cored
1 tbs Fat Free or Low Fat Cream Cheese
2 tbs of Alpha Sprouts
2 Slices Cinnamon Raisin Bread Toasted
1 tbs Fat Free or Low Fat Cream Cheese
2 tbs of Alpha Sprouts
2 Slices Cinnamon Raisin Bread Toasted
Toast your bread
spread on the cream cheese
add the sprouts {push into the cream cheese so they stay on better}
layer on the pears
top with the other slice of bread
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
24mg
1% DV
Fat
0.6000000000000001g
0% DV
Protein
1g
3% DV
Carbs
44g
15% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18g0%
Polysaturated Fat0.21g1%
Monosaturated Fat0.21g1%
Cholesterol3mg1%
Sodium24mg1%
Potassium197mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar2g5%
Vitamin A86IU1%
Vitamin B60.05mg2%
Vitamin C5mg9%
Calcium191mg19%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
