Sandwiches
April 20, 2013
Calories
165
Sodium
24mg
1% DV
Fat
0.6g
0% DV
Protein
1g
3% DV
Carbs
44g
15% DV
Fiber
13g
54% DV
Healthful Pear Sandwich
43
This is healthy and crisp! The pears and the sprouts pair wonderfully and the cinnamon raisin bread is the perfect compliment!
1
1-2 fresh ripe pears sliced and cored
1 tbs Fat Free or Low Fat Cream Cheese
2 tbs of Alpha Sprouts
2 Slices Cinnamon Raisin Bread Toasted
1 tbs Fat Free or Low Fat Cream Cheese
2 tbs of Alpha Sprouts
2 Slices Cinnamon Raisin Bread Toasted
Toast your bread
spread on the cream cheese
add the sprouts {push into the cream cheese so they stay on better}
layer on the pears
top with the other slice of bread
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
24mg
1% DV
Fat
0.6g
0% DV
Protein
1g
3% DV
Carbs
44g
15% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.18g
0%
Polysaturated Fat
0.21g
1%
Monosaturated Fat
0.21g
1%
Cholesterol
3mg
1%
Sodium
24mg
1%
Potassium
197mg
5%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
2g
5%
Vitamin A
86IU
1%
Vitamin B6
0.05mg
2%
Vitamin C
5mg
9%
Calcium
191mg
19%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
