Breads
Calories
385
Sodium
69mg
2% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
83g
28% DV
Fiber
8g
35% DV
Healthier Banana Bread
January 01, 2017
166
You know I love my coffee. Maybe too much. :) And you can’t drink a cup of coffee without having some treat to go with it. And for me, a sweet but healthy bread or a simple pound cake will do.
4
3 very ripe bananas
2 eggs, at room temperature
200 g of whole-wheat flour
2 tablespoons of natural unsweetened yogurt
1 tablespoon of coconut oil, melted
1/2 a teaspoon of baking soda
a pinch of salt
3 tablespoons of coconut sugar
1 teaspoon of cinnamon
2 eggs, at room temperature
200 g of whole-wheat flour
2 tablespoons of natural unsweetened yogurt
1 tablespoon of coconut oil, melted
1/2 a teaspoon of baking soda
a pinch of salt
3 tablespoons of coconut sugar
1 teaspoon of cinnamon
Preheat your oven to 190*C. In one big bowl add the bananas and mashed them with a fork. Add the eggs, melted coconut oil, the yogurt, and mix with a hand mixer or a wooden spoon.
Add the dry ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
69mg
2% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
83g
28% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 0.43000000000000005g 2%
Monosaturated Fat 0.46g 2%
Cholesterol 2mg 0%
Sodium 69mg 2%
Potassium 1154mg 32%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 23g 47%
Vitamin A 151IU 3%
Vitamin B6 1mg 54%
Vitamin C 17mg 29%
Calcium 68mg 6%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
