Healthier Butternut Squash Casserole with Panko Parmesan Breadcrumb Topping

November 29, 2016

2 (approximately 2 lbs. each) butternut squash, peeled, seeded and cubed
2 tbsp. extra virgin olive oil, divided
1 large yellow onion, chopped
3 cloves garlic, minced or pressed
Sea salt and fresh ground pepper, divided, to taste
3 egg whites or about 3/4 cup liquid egg whites or egg substitutes
2 small containers (5 oz. each) non-fat plain Greek yogurt
2 tbsp. fresh rosemary, chopped
1 tsp. freshly ground nutmeg
1 tsp. rubbed sage
1 cup [url:1]Kikkoman Panko Bread Crumbs[/url]
1 cup grated parmesan cheese

Poke several holes on all sides of each butternut squash. Slice the top and bottom off of each squash, place in the microwave and cooks for 5 minutes. Let squash cool to the touch and then carefully peel...
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Nutritions

Calories
183

Sodium
494mg
20% DV

Fat
11g
17% DV

Protein
16g
33% DV

Carbs
7g
2% DV

Fiber
2g
8% DV