Sandwiches
April 05, 2013
Calories
88
Sodium
179mg
7% DV
Fat
5g
7% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
Healthier Chicken Salad
1
I've tried a few chicken salad recipes, but this one from my sister-in-law is still my favorite. I've done a little healthy adapting, but I made it for a party this past weekend and my family didn't even notice. :)
10
4 chicken breasts, cooked and cubed
1/4 cup mayo
1/4 cup plain yogurt
1/2 cup homemade ranch dressing
1/8 cup chopped green onion
1/4 cup chopped celery
1/2 cup red grapes, cut in half
salt, pepper, onion salt or garlic salt to taste (optional)
1/4 cup mayo
1/4 cup plain yogurt
1/2 cup homemade ranch dressing
1/8 cup chopped green onion
1/4 cup chopped celery
1/2 cup red grapes, cut in half
salt, pepper, onion salt or garlic salt to taste (optional)
Mix together the mayo, yogurt and ranch dressing. Add in salt, pepper, onion salt or garlic salt if desired (I usually leave it out, or just use a little of each). Add green onion, celery and grapes to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
179mg
7% DV
Fat
5g
7% DV
Protein
0.5g
1% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
11%
Monosaturated Fat
1g
12%
Cholesterol
5mg
1%
Sodium
179mg
7%
Potassium
41mg
1%
Protein
0.5g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
1g
3%
Vitamin A
49IU
0%
Vitamin B6
0.01mg
0%
Vitamin C
1mg
1%
Calcium
19mg
1%
Iron
0.12mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
