Main Dishes January 25, 2014
Calories
370
Sodium
130mg
5% DV
Fat
12g
19% DV
Protein
9g
18% DV
Carbs
58g
19% DV
Fiber
8g
33% DV
Healthier Chocolate Chip Pancakes
290
All the decadence of chocolate chip pancakes without the guilt.
6
2 medium bananas, the riper the better
2 tsp baking powder
2 eggs
1/4 tsp salt
1 tsp vanilla extract
2 tablespoons vegetable oil
1/2 cup milk
1 cup old-fashioned oats
1/2 cup white whole wheat flour
1/2 cup chocolate chips
2 tsp baking powder
2 eggs
1/4 tsp salt
1 tsp vanilla extract
2 tablespoons vegetable oil
1/2 cup milk
1 cup old-fashioned oats
1/2 cup white whole wheat flour
1/2 cup chocolate chips
1. In a large bowl, mash the bananas with the baking powder. Add the eggs, salt, vanilla, oil, and milk and mix well. Add the oats and flour, stir just until combined, and add the chocolate chips.
2. Spoon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
370
Sodium
130mg
5% DV
Fat
12g
19% DV
Protein
9g
18% DV
Carbs
58g
19% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 21%
Cholesterol 3mg 1%
Sodium 130mg 5%
Potassium 709mg 20%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 20g 40%
Vitamin A 88IU 1%
Vitamin B6 0.45mg 22%
Vitamin C 7mg 12%
Calcium 125mg 12%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.