Desserts

Healthier Oatmeal Chocolate Chip Cookies

August 04, 2014

Oatmeal chocolate chips cookies with a few healthy swaps – oat flour and coconut oil. These cookies have delicious dark chocolate cranberries mixed in as well!

3/4 cup coconut oil, measured in its liquid state
3/4 cup brown sugar, lightly packed
5 tablespoons white sugar
1 large egg + 1 egg yolk (discard or save the whites for another recipe)
2 teaspoons vanilla extract
1 cup (142 grams) white flour
5 tablespoons (22 grams) oat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cornstarch
1 and 1/2 cups oats
1 cup dark chocolate-covered cranberries (I used Dove® Fruit - Cranberry)
1/2 cup milk chocolate chips
1/4 cup milk chocolate chunks - or sub additional chocolate chips

Beat together the coconut oil, brown sugar, and white sugar until well combined. Beat in the full egg until combined and then beat in the egg yolk and vanilla. I added the gram amounts for the flours so you...
See the full directions on my site

Nutritions

Calories
208

Sodium
108mg
4% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
27g
9% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 35%

Polysaturated Fat 0.64g 4%

Monosaturated Fat 1g 8%

Cholesterol 13mg 4%

Sodium 108mg 4%

Potassium 102mg 2%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 12g 25%

Vitamin A 29IU 0%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 40mg 4%

Iron 0.98mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Healthy Lemon And Blueberry Baked Oatmeal

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Chicken and Corn Casserole

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This Amish Chicken and Corn Casserole is made from scratch with simple ingredients. It's a cozy, comforting and easy dinner that's ready for the table in less than 45 minutes! Your family will love the creamy combination of tender chicken, sweet corn, and a buttery Ritz cracker crumb topping. Add a side salad or roasted veggies for a quick weeknight meal.

1/4 c salted butter
1/3 c all purpose flour
1/2 t celery salt
3/4 t salt
2 c milk ( at room temperature )
2 c chopped cooked chicken
2 c corn kernels
1/4 c Ritz cracker crumbs ( mixed with 1 T melted butter )

Preheat oven to 350 degrees F. Grease a 2-quart baking dish and set aside.
In a large skillet, melt butter over medium heat. Sprinkle with flour and cook, stirring constantly, for 1 minute....
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Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 134%

Polysaturated Fat 11g 69%

Monosaturated Fat 26g 162%

Cholesterol 231mg 77%

Sodium 930mg 38%

Potassium 1126mg 32%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pra Ka Pong Nung Manao

Step right into Chatrium Hotel Riverside Bangkok to taste the best version of a traditional Thai dish, Pra Ka Pong Nung Manao. Enjoy this mouthwatering dish in a relaxed setting when you dine in.

800 grams Sea Bass, Whole
10 g Thai Celery, roughly chopped
10 g Ginger, roughly chopped
Sauce:
20 grams Garlic
20 grams Small Chili
20 grams Fish Sauce
40 grams Lime Juice
10 grams Sugar
Garnish:
10 grams White Chinese Cabbage
6 grams Lime, sliced
5 grams Garlic, sliced
2 Chili Flower
4 grams Coriander Leaf

Preparation

Debone the fish by taking out the centre bone (keep the fish as a whole)
Steam the fish for 8-10 minutes until cooked with ginger and Thai celery

See the full directions on my site

Nutritions

Calories
322

Sodium
674mg
28% DV

Fat
7g
11% DV

Protein
39g
79% DV

Carbs
13g
4% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

Cholesterol 84mg 28%

Sodium 674mg 28%

Potassium 777mg 22%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 7%

Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 127mg 12%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spigola All’Acqua Pazza at Tablescape Singapore

The term Acqua Pazza in Italian refers to a succulent and delicious fish dish that is poached in an aromatic and flavourful broth. It is an exquisite dish that is renowned for its unique flavour and texture, hence it is served only at premier places such as a high-end western restaurant Singapore and the likes. But fortunately, there is an opportunity to recreate this amazing dish from the comfort of your home – originated from the cookbook of a renowned restaurant, here is a recipe for this amazing dish you could make with a little bit of culinary know-how.

1500 grams fish
4 tablespoon tablespoon
3 cloves garlic ( smashed )
2/3 cup cherry tomatoes ( sliced in half )
1 handful parsley ( minced )
1/2 cup white wine
1/2 cup water
Salt and pepper
1 tablespoon capers
handful black olives

6 to 8

1. Heat the olive oil in a large skillet.

2. Add in parsley, garlic and tomato. Saute the ingredients till the garlic turns golden and genly place the fish on top. After the fish takes on a gentle...
See the full directions on my site

Nutritions

Calories
13670

Sodium
288mg
12% DV

Fat
1014g
1560% DV

Protein
18g
37% DV

Carbs
28g
9% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 458g 2294%

Polysaturated Fat 152g 953%

Monosaturated Fat 402g 2517%

Cholesterol 7818mg 2623%

Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Candied Yams

Candied yams, with or without marshmallows, are a must for Thanksgiving! With an easy to make sweet syrup, cinnamon, and a hint of vanilla, these sweet potatoes are a classic holiday side. Add mini marshmallows and bake for a melty holiday favorite everyone will love.

2 lbs sweet potatoes
1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 cups mini marshmallows

Scrub and score the sweet potatoes around the center and place in a large pot of boiling water. Cover and gently boil for 20-30 minutes or until easily pierced with a fork.
Please visit...
See the full directions on my site

Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Step right into Chatrium Hotel Riverside Bangkok to taste the best version of a traditional Thai dish, Pra Ka Pong Nung Manao. Enjoy this mouthwatering dish in a relaxed setting when you dine in.

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