Side DishesNovember 08, 2014
Calories
158
Sodium
236mg
9% DV
Fat
7g
11% DV
Protein
0.6g
1% DV
Carbs
22g
7% DV
Fiber
1g
4% DV
Healthier Sweet Potato Casserole
23
12
2 1/2 lbs sweet potatoes
1/2 stick of butter
1/4 cup brown sugar
1/4 cup maple syrup
1/4 cup apple juice
1 teaspoon salt
1/4 teaspoon pepper
1 cup marshmallows
1/4 cup pecan pieces
1/2 stick of butter
1/4 cup brown sugar
1/4 cup maple syrup
1/4 cup apple juice
1 teaspoon salt
1/4 teaspoon pepper
1 cup marshmallows
1/4 cup pecan pieces
Peel and cut the sweet potatoes into bite-sized pieces.
Melt the butter on medium-high heat in a large pot.
Add the sweet potatoes to the pot with the rest of the ingredients and mix.
Simmer for about 40...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
236mg
9% DV
Fat
7g
11% DV
Protein
0.6g
1% DV
Carbs
22g
7% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.38g2%
Monosaturated Fat2g13%
Cholesterol20mg7%
Sodium236mg9%
Potassium129mg3%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar15g30%
Vitamin A4170IU83%
Vitamin B60.07999999999999999mg3%
Vitamin C5mg9%
Calcium22mg2%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.