Salads
April 06, 2013
Calories
196
Sodium
343mg
14% DV
Fat
4g
7% DV
Protein
29g
58% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Healthier Taco Salad
The cabbage is a lot more nutritious than iceberg lettuce, and the kids couldn’t taste the difference. Light sour cream has fewer calories than regular sour cream. Avocados are very healthy – encourage the kids to add at least a few chunks to their mix. Refried beans are very healthy, and when mixed in with the meat the kids couldn’t taste that they were eating beans! If you encourage the kids to go easy on the sour cream and the cheeses, you have a healthy, easy, delicious meal!
6
1.5 lb. ground turkey or ground beef
1 can refried beans
1 medium onion
1 package taco seasonings (check the label for one with spices, not a lot of sugar)
1 T. cumin (optional)
1 package shredded Mexican cheeses
2 packages shredded green cabbage
1 lb. light sour cream
1 or 2 avocados
Tortilla chips
1 can refried beans
1 medium onion
1 package taco seasonings (check the label for one with spices, not a lot of sugar)
1 T. cumin (optional)
1 package shredded Mexican cheeses
2 packages shredded green cabbage
1 lb. light sour cream
1 or 2 avocados
Tortilla chips
Chop and sauté the onion in a big frying pan. Add the ground meat and stir until there is no pink left. Add the taco seasoning (don’t use the whole package if you don’t want to) and the cumin to the meat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
343mg
14% DV
Fat
4g
7% DV
Protein
29g
58% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
11%
Cholesterol
64mg
21%
Sodium
343mg
14%
Potassium
455mg
13%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
1166IU
23%
Vitamin B6
1mg
73%
Vitamin C
14mg
23%
Calcium
59mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
