Salads

Healthier Taco Salad

The cabbage is a lot more nutritious than iceberg lettuce, and the kids couldn’t taste the difference. Light sour cream has fewer calories than regular sour cream. Avocados are very healthy – encourage the kids to add at least a few chunks to their mix. Refried beans are very healthy, and when mixed in with the meat the kids couldn’t taste that they were eating beans! If you encourage the kids to go easy on the sour cream and the cheeses, you have a healthy, easy, delicious meal!

6
1.5 lb. ground turkey or ground beef
1 can refried beans
1 medium onion
1 package taco seasonings (check the label for one with spices, not a lot of sugar)
1 T. cumin (optional)
1 package shredded Mexican cheeses
2 packages shredded green cabbage
1 lb. light sour cream
1 or 2 avocados
Tortilla chips
Chop and sauté the onion in a big frying pan. Add the ground meat and stir until there is no pink left. Add the taco seasoning (don’t use the whole package if you don’t want to) and the cumin to the meat...
See the full directions on my site
Nutritions

Calories
196

Sodium
343mg
14% DV

Fat
4g
7% DV

Protein
29g
58% DV

Carbs
9g
3% DV

Fiber
3g
14% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

73

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

61

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

49
healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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