Desserts
January 07, 2016
Calories
186
Sodium
1.0mg
0% DV
Fat
12g
19% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
Healthy Almond Walnut Apple Crisp
1
A warm, baked Healthy Almond Walnut Apple Crisp bursting with almond & cinnamon. This gluten-free, Paleo, low sugar messy goodness is the perfect healthy desert to add to your holiday menu!
12
5 medium red apples (softer is better, I used Gala)
1/2 cup coconut oil
1 tbsp almond extract or vanilla extract
1/4 cup honey
1/2 tsp nutmeg
1/2 tbsp cinnamon
1 1/2 cups almond flour (oat flour would work well too)
1/4 cup chopped walnuts for topping
1/2 cup coconut oil
1 tbsp almond extract or vanilla extract
1/4 cup honey
1/2 tsp nutmeg
1/2 tbsp cinnamon
1 1/2 cups almond flour (oat flour would work well too)
1/4 cup chopped walnuts for topping
Preheat oven 350 degrees
Prep 8x8 baking dish with cooking spray
Peel apples, remove core & slice into thin pieces
Place apples on baking dish evenly
In a bowl, combine all ingredients leaving walnuts to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
1.0mg
0% DV
Fat
12g
19% DV
Protein
2g
5% DV
Carbs
14g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
3g
20%
Monosaturated Fat
1g
8%
Cholesterol
1.0mg
0%
Sodium
1.0mg
0%
Potassium
75mg
2%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
11g
22%
Vitamin A
30IU
0%
Vitamin B6
0.42mg
21%
Vitamin C
3mg
5%
Calcium
8mg
0%
Iron
0.49mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
