Main DishesApril 30, 2013
Calories
184
Sodium
44mg
1% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
5g
22% DV
Healthy Apple Spice Pancakes
24
Enjoy these delicious pancakes topped with apples, yogurt and maple syrup.
6
1 cup whole wheat flour
1/4 cup ground flax seed
1 round teaspoon cinnamon
1/2 teaspoon nutmeg
2 Tablespoons baking powder
1 scant teaspoon salt
1 Tablespoon oil
1 egg
1 1/2 cups milk
about 1 1/2 cups apples, peeled and diced
1/4 cup ground flax seed
1 round teaspoon cinnamon
1/2 teaspoon nutmeg
2 Tablespoons baking powder
1 scant teaspoon salt
1 Tablespoon oil
1 egg
1 1/2 cups milk
about 1 1/2 cups apples, peeled and diced
1. In a large bowl, combine flour, flax seed, cinnamon, nutmeg, baking powder and salt.
2. In a separate bowl, combine oil, egg, and milk. Make a well in the dry ingredients and pour in the wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
44mg
1% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.6900000000000001g4%
Monosaturated Fat5g36%
Cholesterol22mg7%
Sodium44mg1%
Potassium672mg19%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g7%
Vitamin A144IU2%
Vitamin B60.26999999999999996mg13%
Vitamin C1.0mg1%
Calcium328mg32%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
