Healthy Apple Spice Pancakes

April 30, 2013

Enjoy these delicious pancakes topped with apples, yogurt and maple syrup.

1 cup whole wheat flour
1/4 cup ground flax seed
1 round teaspoon cinnamon
1/2 teaspoon nutmeg
2 Tablespoons baking powder
1 scant teaspoon salt
1 Tablespoon oil
1 egg
1 1/2 cups milk
about 1 1/2 cups apples, peeled and diced

1. In a large bowl, combine flour, flax seed, cinnamon, nutmeg, baking powder and salt. 2. In a separate bowl, combine oil, egg, and milk. Make a well in the dry ingredients and pour in the wet...
See the full directions on my site

Nutritions

Calories
184

Sodium
44mg
1% DV

Fat
8g
12% DV

Protein
6g
13% DV

Carbs
22g
7% DV

Fiber
5g
22% DV