Healthy Avocado & Poached Egg Breakfast

August 23, 2017

This super healthy breakfast is really easy to make and tastes divine. The flavours of poached eggs and mashed avocado work really well together. If you layer this on a slice of toasted rye bread with some fried piccolo tomatoes it makes a great breakfast for lazy weekends. You could also add fried mushrooms too if you’re feeling adventurous.

1 avocado
2 slices of rye bread
2 eggs
100g/3.5oz piccolino tomatoes
Juice from 1/2 lemon
1 tsp. apple cider vinegar
Chopped parsley to serve

1. Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 mins. 2. Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a...
See the full directions on my site

Nutritions

Calories
209

Sodium
239mg
9% DV

Fat
11g
18% DV

Protein
7g
14% DV

Carbs
20g
6% DV

Fiber
7g
29% DV