Main Dishes

Healthy Avocado & Poached Egg Breakfast

5

This super healthy breakfast is really easy to make and tastes divine. The flavours of poached eggs and mashed avocado work really well together. If you layer this on a slice of toasted rye bread with some fried piccolo tomatoes it makes a great breakfast for lazy weekends. You could also add fried mushrooms too if you’re feeling adventurous.

2
1 avocado
2 slices of rye bread
2 eggs
100g/3.5oz piccolino tomatoes
Juice from 1/2 lemon
1 tsp. apple cider vinegar
Chopped parsley to serve
1. Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 mins. 2. Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a...
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Nutritions

Calories
209

Sodium
239mg
9% DV

Fat
11g
18% DV

Protein
7g
14% DV

Carbs
20g
6% DV

Fiber
7g
29% DV