Main DishesOctober 20, 2013
Calories
112
Sodium
144mg
6% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
Healthy Baked Chicken Nuggets
31
Chicken nuggets that the whole family will love... made a little healthier!
4
• 3 large chicken breasts, cut into bite sized pieces
• salt and pepper to taste
• 1 tablespoon extra virgin olive oil
• 8 tablespoons whole wheat Italian seasoned bread crumbs
• 1 tablespoon panko bread crumbs
• salt and pepper to taste
• 1 tablespoon extra virgin olive oil
• 8 tablespoons whole wheat Italian seasoned bread crumbs
• 1 tablespoon panko bread crumbs
1. Put your extra virgin olive oil in a medium mixing bowl and add your bite sized chicken pieces. Season with salt and pepper and mix well to ensure that all chicken pieces are coated in oil, salt &...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
144mg
6% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7100000000000001g3%
Polysaturated Fat0.54g3%
Monosaturated Fat2g17%
Cholesterol0.35000000000000003mg0%
Sodium144mg6%
Potassium64mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g5%
Vitamin A0.0IU0%
Vitamin B60.12mg6%
Vitamin C0.3mg0%
Calcium21mg2%
Iron0.9mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
