Main Dishes

Healthy Baked Chicken Nuggets & Method For Breading

Nora Rušev
August 09, 2014
1

Forget Fast Food! Make your own Healthy Baked Chicken Nuggets at home!

4
14oz boneless skinless chicken breast
1/3 cup flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large egg
1/3 cup bread crumbs
Oil spray
Preheat the oven to 400°F. Lightly spray a baking tray with oil. Pat your chicken dry and cut into chunks or strips. Prepare three shallow dishes such as soup plates on your kitchen counter. To the first...
See the full directions on my site
Nutritions

Calories
136

Sodium
299mg
12% DV

Fat
2g
3% DV

Protein
6g
12% DV

Carbs
22g
7% DV

Fiber
1g
6% DV
Lunch American Baked Chicken

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Homemade Baked Beans

7

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV