Main Dishes August 09, 2014
Calories
136
Sodium
299mg
12% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
22g
7% DV
Fiber
1g
6% DV
Healthy Baked Chicken Nuggets & Method For Breading
29
Forget Fast Food! Make your own Healthy Baked Chicken Nuggets at home!
4
14oz boneless skinless chicken breast
1/3 cup flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large egg
1/3 cup bread crumbs
Oil spray
1/3 cup flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large egg
1/3 cup bread crumbs
Oil spray
Preheat the oven to 400°F. Lightly spray a baking tray with oil.
Pat your chicken dry and cut into chunks or strips.
Prepare three shallow dishes such as soup plates on your kitchen counter. To the first...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
299mg
12% DV
Fat
2g
3% DV
Protein
6g
12% DV
Carbs
22g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.67g 3%
Polysaturated Fat 0.72g 4%
Monosaturated Fat 0.73g 4%
Cholesterol 30mg 10%
Sodium 299mg 12%
Potassium 81mg 2%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 185IU 3%
Vitamin B6 0.08mg 4%
Vitamin C 0.5mg 0%
Calcium 44mg 4%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
