Healthy Baked Chicken Nuggets & Method For Breading

August 09, 2014

Forget Fast Food! Make your own Healthy Baked Chicken Nuggets at home!

14oz boneless skinless chicken breast
1/3 cup flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large egg
1/3 cup bread crumbs
Oil spray

Preheat the oven to 400°F. Lightly spray a baking tray with oil. Pat your chicken dry and cut into chunks or strips. Prepare three shallow dishes such as soup plates on your kitchen counter. To the first...
See the full directions on my site

Nutritions

Calories
136

Sodium
299mg
12% DV

Fat
2g
3% DV

Protein
6g
12% DV

Carbs
22g
7% DV

Fiber
1g
6% DV