Breads

Healthy Banana Oat Muffins

Chelsea Lords
November 13, 2013

These muffins are bursting with flavor from the tang of the applesauce, the sweetness of the bananas, the touch of cinnamon, a hint of vanilla, and the oats that have been somewhat caramelized by the brown sugar. Plus they are healthy!

12
1 large egg
½-3/4 cup brown sugar, not packed (depending on how sweet you want your muffins)
1 container (~1/2 cup) Yoplait Lite vanilla yogurt, or sub another type of yogurt
? cup unsweetened vanilla almond milk, or sub another milk
? cup unsweetened applesauce
1 and ½ tsp. vanilla extract
1 cup mashed bananas
¾ cup white all-purpose flour
¾ cup whole wheat pastry flour (can sub all white flour)
1 tsp. baking soda
2 tsp. baking powder
½ tsp. salt
1 tsp. cinnamon
1 cup old fashioned oats
Optional: ½ cup nuts (I used walnuts)
Preheat the oven to 400 degrees F. With cooking spray, spritz a cupcake pan that can hold 12 cupcakes. Or, in this case, muffins. In a large bowl, beat the egg and brown sugar. Add in the yogurt, almond...
See the full directions on my site
Nutritions

Calories
195

Sodium
338mg
14% DV

Fat
3g
5% DV

Protein
15g
31% DV

Carbs
26g
8% DV

Fiber
2g
10% DV
Vegetarian Low-Fat Baked Breakfast

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Marinated Taro Root

980
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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