DessertsApril 14, 2015
Calories
422
Sodium
484mg
20% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
75g
25% DV
Fiber
4g
16% DV
Healthy Banana Pudding
525
With only 5 minutes of prep, you can enjoy this Healthy Banana Pudding that is packed with protein, fruit, and all of the classic dessert flavors that you love! Individually portioned, these portable snacks have less than 150 calories per serving!
4
8 vanilla wafer cookies
1 cup vanilla-flavored Greek-style yogurt
1 large banana (or 2 small bananas), sliced
½ cup fat-free whipped topping, thawed
Optional: caramel sauce for garnish
1 cup vanilla-flavored Greek-style yogurt
1 large banana (or 2 small bananas), sliced
½ cup fat-free whipped topping, thawed
Optional: caramel sauce for garnish
Place vanilla wafer cookies in the bottom of your favorite glassware. I like to use small mason jars, so one cookie fits perfectly in the bottom of each. If you prefer a larger dish, you may need 2-3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
484mg
20% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
75g
25% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g9%
Monosaturated Fat6g40%
Cholesterol3mg1%
Sodium484mg20%
Potassium408mg11%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar24g48%
Vitamin A83IU1%
Vitamin B60.56mg28%
Vitamin C6mg11%
Calcium112mg11%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.