Main Dishes
July 24, 2017
Calories
307
Sodium
466mg
19% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
47g
16% DV
Fiber
4g
16% DV
Healthy BBQ Turkey Meatloaf with Crackers (Gluten Free)
15
Just in time for summer picnics, this BBQ Turkey meatloaf gets a major nutrient boost from baby bella mushrooms (though you’ll never know they’re in there!). Even better—it’s gluten-free!
4
1 8-ounce package organic baby bella mushrooms
2 tablespoons organic extra-virgin olive oil
1 large yellow onion diced
2 cloves garlic minced
1 pound organic ground turkey
1 cup Simple Mills BBQ cheddar crackers
1 organic pastured egg
3 tablespoons organic ketchup
salt and pepper to taste
3-4 tablespoons gluten-free BBQ sauce (I recommend Tessemae’s)
2 tablespoons organic extra-virgin olive oil
1 large yellow onion diced
2 cloves garlic minced
1 pound organic ground turkey
1 cup Simple Mills BBQ cheddar crackers
1 organic pastured egg
3 tablespoons organic ketchup
salt and pepper to taste
3-4 tablespoons gluten-free BBQ sauce (I recommend Tessemae’s)
Nutritions
Calories
307
Sodium
466mg
19% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
47g
16% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
15%
Cholesterol
39mg
13%
Sodium
466mg
19%
Potassium
390mg
11%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
38g
77%
Vitamin A
528IU
10%
Vitamin B6
1mg
60%
Vitamin C
6mg
10%
Calcium
140mg
14%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.