MuffinsJune 22, 2016
Calories
95
Sodium
126mg
5% DV
Fat
0.8700000000000003g
1% DV
Protein
1g
3% DV
Carbs
22g
7% DV
Fiber
1g
7% DV
Healthy Blender Blueberry Oat Muffin Recipe
28
Delicious and healthy, these gluten-free Blueberry Oat Blender Muffins are so easy to make and nutritious enough to have for breakfast! I’m so excited about these muffins! Healthy recipes like this are my favourite. Full of nutrition, flavour, nourishment and can be easily made to save time during the week!
9
2 cups / 100g rolled oats
2 large ripe bananas
2 large eggs
1 cup coconut yoghurt
3 tbsp honey
1½ tsp baking powder
½ tsp baking soda
½ tsp vanilla extract
pinch of salt
1 cup / 125g fresh or frozen blueberries
2 large ripe bananas
2 large eggs
1 cup coconut yoghurt
3 tbsp honey
1½ tsp baking powder
½ tsp baking soda
½ tsp vanilla extract
pinch of salt
1 cup / 125g fresh or frozen blueberries
Preheat the oven to 180c.
Put all the ingredients except the blueberries into a blender or food processor and blitz until all combined.
Stir in half the blueberries.
Pour the mixture into a non stick muffin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
126mg
5% DV
Fat
0.8700000000000003g
1% DV
Protein
1g
3% DV
Carbs
22g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.46g2%
Polysaturated Fat0.22g1%
Monosaturated Fat0.19g1%
Cholesterol0.7000000000000002mg0%
Sodium126mg5%
Potassium288mg8%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar14g28%
Vitamin A41IU0%
Vitamin B60.31mg15%
Vitamin C4mg7%
Calcium40mg4%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.