Muffins

Healthy Blender Blueberry Oat Muffin Recipe

1

Delicious and healthy, these gluten-free Blueberry Oat Blender Muffins are so easy to make and nutritious enough to have for breakfast! I’m so excited about these muffins! Healthy recipes like this are my favourite. Full of nutrition, flavour, nourishment and can be easily made to save time during the week!

9
2 cups / 100g rolled oats
2 large ripe bananas
2 large eggs
1 cup coconut yoghurt
3 tbsp honey
1½ tsp baking powder
½ tsp baking soda
½ tsp vanilla extract
pinch of salt
1 cup / 125g fresh or frozen blueberries
Preheat the oven to 180c. Put all the ingredients except the blueberries into a blender or food processor and blitz until all combined. Stir in half the blueberries. Pour the mixture into a non stick muffin...
See the full directions on my site
Nutritions

Calories
95

Sodium
126mg
5% DV

Fat
0.87g
1% DV

Protein
1g
3% DV

Carbs
22g
7% DV

Fiber
1g
7% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV