Main Dishes

HEALTHY BLUEBERRY MUFFINS WITH BASIL + TOMATO AND GOAT CHEESE MUFFINS

Taylor Kiser
May 17, 2016
48

These unique healthy blueberry muffins use a touch of basil for some spring flavor! The sun dried tomato and basil muffins have creamy bursts of goat cheese in every bite! They’re both gluten/oil free, protein packed and perfect for brunch!

10
For the muffins:
1 1/2 Cups (197g) + 1/4 tsp Pamela\'s Products Gluten Free Baking and Pancake Mix, divided
1 1/2 tsp Baking powder
1/2 tsp Salt, divided
1/2 Cup + 1 Tbsp Unsweetened almond milk, divided
1/4 Cup + 2 Tbsp Plain, Non-fat Greek yogurt
1 Large egg
1/3 Cup Thinly sliced basil, lightly packed
Pepper
1/4 Cup Sun-dried tomatoes (not packed in oil,) finely chopped.
2 Tbsp Goat cheese, crumbled (1 oz)
1/4 Cup Honey
2 tsp Vanilla extract
1/3 Cup Fresh blueberries
For the glaze:
2 Tbsp Plain, Non-fat Greek yogurt
1 Tbsp Honey
1/4 tsp Vanilla extract
1. Preheat your oven to 350 degrees and generously grease a muffin pan with cooking spray. 2. In a medium bowl, stir together 1 1/2 cups of the baking mix, baking powder and 1/4 tsp of the salt until well...
See the full directions on my site
Nutritions

Calories
122

Sodium
210mg
8% DV

Fat
4g
7% DV

Protein
5g
10% DV

Carbs
15g
5% DV

Fiber
1g
5% DV
Sugar Free Baked Gluten-Free Breakfast

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Chicken and Broccoli Casserole with Rice

420

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV