CasserolesOctober 14, 2014
Calories
715
Sodium
481mg
20% DV
Fat
38g
59% DV
Protein
34g
68% DV
Carbs
49g
16% DV
Fiber
3g
14% DV
Healthy Broccoli, Rice and Chicken Casserole
200
I love broccoli so i am biased towards this recipe simply because of that. I know how much good things are in broccoli to help protect your health and i also love the taste of chicken. Rice gives it some carbs that will not only add bulk to make you feel fuller but also provide you with needed energy. Enjoy!
4
5 chicken breasts, diced into 1 inch cubes
1 cup of white rice ( I actually prefer brown), or you may also use instant rice (ust remember though that different kinds of rice will produce completely different cook times.)
2¼ cups of milk
1 (10.75 oz) can cream of chicken
1½ cup of thawed broccoli florets
1¾ cup of shredded heddar cheese
1 sleeve of crushed Ritz crackers
1 cup of white rice ( I actually prefer brown), or you may also use instant rice (ust remember though that different kinds of rice will produce completely different cook times.)
2¼ cups of milk
1 (10.75 oz) can cream of chicken
1½ cup of thawed broccoli florets
1¾ cup of shredded heddar cheese
1 sleeve of crushed Ritz crackers
Pre-heat the stove to 375 degrees Fahrenheit and then very lightly oil a 9 x 13 inch casserole dish.
Using a sizeable bowl, toss all of the ingredients apart from the Ritz crackers, all together until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
715
Sodium
481mg
20% DV
Fat
38g
59% DV
Protein
34g
68% DV
Carbs
49g
16% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat5g31%
Monosaturated Fat14g89%
Cholesterol146mg49%
Sodium481mg20%
Potassium496mg14%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g16%
Vitamin A1802IU36%
Vitamin B60.33999999999999997mg17%
Vitamin C28mg46%
Calcium621mg62%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
