Healthy Broccoli Tater Tots

April 03, 2016

Healthy Broccoli Tots which are made with 2 main ingredients broccoli & breadcrumbs for a more healthier, low carb, low cal, and flavorful version of the original tater tots.

2 Cups of Broccoli
1 Egg
1/4 Cup of Diced Onion
1/3 Cup of White Cheddar Cheese
1/3 Cup of Panko Breadcrumbs
1/3 Cup of Parmesan & Herb Breadcrumbs
2 tbsp of Parsley
1/2 tsp of Salt
Parchment Paper

Pre-heat your oven to 400 degrees. Boil your broccoli for 2-4 minutes. Then throw your broccoli, parsley, and onion into a food processor or blender and give a good mix. Now add your broccoli mixture,...
See the full directions on my site

Nutritions

Calories
184

Sodium
666mg
27% DV

Fat
7g
11% DV

Protein
11g
22% DV

Carbs
19g
6% DV

Fiber
3g
12% DV