Main Dishes
April 24, 2015
Calories
263
Sodium
186mg
7% DV
Fat
7g
11% DV
Protein
27g
54% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
Healthy Build Your Own Pancake Bar
1
This HEALTHY PANCAKE BAR is sure to please your entire family. Everyone gets to top their pancakes with toppings of their choice, so there shouldn’t be any complaining!
12
1 3/4 cups whole wheat pastry flour
1 cup oat flour (1 cup old-fashioned oats blended to a powder)
2 teaspoons sugar
1 Tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 3/4 cup almond milk (or your milk of choice)
1/2 cup vanilla, lowfat Greek yogurt
4 Tablespoons extra virgin olive oil
1 teaspoon vanilla extract
dash or two of cinnamon
toppings of your choice (berries, nuts, jams, etc)
1 cup oat flour (1 cup old-fashioned oats blended to a powder)
2 teaspoons sugar
1 Tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 3/4 cup almond milk (or your milk of choice)
1/2 cup vanilla, lowfat Greek yogurt
4 Tablespoons extra virgin olive oil
1 teaspoon vanilla extract
dash or two of cinnamon
toppings of your choice (berries, nuts, jams, etc)
Combine the whole wheat pastry flour, oat flour, sugar, baking powder, baking soda, and salt to a large mixing bowl and whisk together.
2. Pour the milk, yogurt, oil, and vanilla in a separate small bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
263
Sodium
186mg
7% DV
Fat
7g
11% DV
Protein
27g
54% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
30%
Cholesterol
0.98mg
0%
Sodium
186mg
7%
Potassium
199mg
5%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
0.0IU
0%
Vitamin B6
0.89mg
44%
Vitamin C
0.9mg
1%
Calcium
113mg
11%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
