Main Dishes

Healthy Build Your Own Pancake Bar

Holly Waterfall
April 24, 2015

This HEALTHY PANCAKE BAR is sure to please your entire family. Everyone gets to top their pancakes with toppings of their choice, so there shouldn’t be any complaining!

12
1 3/4 cups whole wheat pastry flour
1 cup oat flour (1 cup old-fashioned oats blended to a powder)
2 teaspoons sugar
1 Tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 3/4 cup almond milk (or your milk of choice)
1/2 cup vanilla, lowfat Greek yogurt
4 Tablespoons extra virgin olive oil
1 teaspoon vanilla extract
dash or two of cinnamon
toppings of your choice (berries, nuts, jams, etc)
Combine the whole wheat pastry flour, oat flour, sugar, baking powder, baking soda, and salt to a large mixing bowl and whisk together. 2. Pour the milk, yogurt, oil, and vanilla in a separate small bowl...
See the full directions on my site
Nutritions

Calories
263

Sodium
186mg
7% DV

Fat
7g
11% DV

Protein
27g
54% DV

Carbs
19g
6% DV

Fiber
2g
9% DV
Vegetarian Low-Calorie Rice/Grains American Low-Fat Breakfast Pan Fried

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Marinated Taro Root

1571
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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