Side Dishes
October 21, 2016
Calories
491
Sodium
1450mg
60% DV
Fat
25g
39% DV
Protein
24g
49% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
Healthy Butternut Squash Mac and Cheese with Bacon
87
This is a wonderful fall flavored and Healthy Butternut Squash Mac and Cheese recipe - complete with bacon!
4
2 slices of bacon chopped
1/2 cup fat-free low-sodium chicken broth
1 cup low-fat milk
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
Black pepper optional
1 3/4 cups peeled and cubed butternut squash packed
8 oz uncooked wholewheat pasta shapes
2 tablespoons plain low-fat Greek yogurt
1 cup shredded Mozzarella
1/2 cup shredded mild cheddar sharp cheddar or Gruyère cheese
2/3 cup frozen peas
3 tablespoons breadcrumbs
chopped parsley
1/2 cup fat-free low-sodium chicken broth
1 cup low-fat milk
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
Black pepper optional
1 3/4 cups peeled and cubed butternut squash packed
8 oz uncooked wholewheat pasta shapes
2 tablespoons plain low-fat Greek yogurt
1 cup shredded Mozzarella
1/2 cup shredded mild cheddar sharp cheddar or Gruyère cheese
2/3 cup frozen peas
3 tablespoons breadcrumbs
chopped parsley
Preheat oven to 375°F.
Fry the bacon in a large pot over medium-high heat until crispy. Remove and set aside, leaving as much of the fat in the pan as you’d like (it’s calories and fat, but also...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
491
Sodium
1450mg
60% DV
Fat
25g
39% DV
Protein
24g
49% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
2g
14%
Monosaturated Fat
9g
56%
Cholesterol
80mg
26%
Sodium
1450mg
60%
Potassium
465mg
13%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
12g
25%
Vitamin A
7781IU
155%
Vitamin B6
0.96mg
48%
Vitamin C
19mg
32%
Calcium
535mg
53%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.