Side DishesOctober 21, 2016
Calories
491
Sodium
1450mg
60% DV
Fat
25g
39% DV
Protein
24g
49% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
Healthy Butternut Squash Mac and Cheese with Bacon
150
4
2 slices of bacon chopped
1/2 cup fat-free low-sodium chicken broth
1 cup low-fat milk
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
Black pepper optional
1 3/4 cups peeled and cubed butternut squash packed
8 oz uncooked wholewheat pasta shapes
2 tablespoons plain low-fat Greek yogurt
1 cup shredded Mozzarella
1/2 cup shredded mild cheddar sharp cheddar or Gruyère cheese
2/3 cup frozen peas
3 tablespoons breadcrumbs
chopped parsley
1/2 cup fat-free low-sodium chicken broth
1 cup low-fat milk
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
Black pepper optional
1 3/4 cups peeled and cubed butternut squash packed
8 oz uncooked wholewheat pasta shapes
2 tablespoons plain low-fat Greek yogurt
1 cup shredded Mozzarella
1/2 cup shredded mild cheddar sharp cheddar or Gruyère cheese
2/3 cup frozen peas
3 tablespoons breadcrumbs
chopped parsley
Preheat oven to 375°F.
Fry the bacon in a large pot over medium-high heat until crispy. Remove and set aside, leaving as much of the fat in the pan as you’d like (it’s calories and fat, but also...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
491
Sodium
1450mg
60% DV
Fat
25g
39% DV
Protein
24g
49% DV
Carbs
37g
12% DV
Fiber
5g
22% DV
