Muffins

Healthy Carrot Apple Flax Muffins

75

Start your day with Healthy Carrot Apple Flax Muffins! Made with lighter and nutritious ingredients these portable snacks are bursting with flavor. A gluten free, low calorie breakfast or snack for spring!

12
1 cup carrots, peeled (~2 medium carrots)
2 small apples, peeled and cored
2 egg whites
1/2 cup unsweetened applesauce
1/4 cup extra virgin unrefined olive oil
1 1/2 cups GF 1 to 1 baking flour
1/4 cup ground flaxseed
1 tsp cinnamon
1 1/2 tsp baking powder
1/3 cup coconut sugar
Preheat oven 375 degrees F. Line a muffin tin with muffin liners or spray with non stick cooking spray. In a food processor, add the carrots and apples. Pulse a few times until shredded. Set aside. In a...
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Nutritions

Calories
147

Sodium
37mg
1% DV

Fat
4g
7% DV

Protein
2g
4% DV

Carbs
25g
8% DV

Fiber
2g
9% DV