Muffins
March 28, 2016
Calories
147
Sodium
37mg
1% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
Healthy Carrot Apple Flax Muffins
75
Start your day with Healthy Carrot Apple Flax Muffins! Made with lighter and nutritious ingredients these portable snacks are bursting with flavor. A gluten free, low calorie breakfast or snack for spring!
12
1 cup carrots, peeled (~2 medium carrots)
2 small apples, peeled and cored
2 egg whites
1/2 cup unsweetened applesauce
1/4 cup extra virgin unrefined olive oil
1 1/2 cups GF 1 to 1 baking flour
1/4 cup ground flaxseed
1 tsp cinnamon
1 1/2 tsp baking powder
1/3 cup coconut sugar
2 small apples, peeled and cored
2 egg whites
1/2 cup unsweetened applesauce
1/4 cup extra virgin unrefined olive oil
1 1/2 cups GF 1 to 1 baking flour
1/4 cup ground flaxseed
1 tsp cinnamon
1 1/2 tsp baking powder
1/3 cup coconut sugar
Preheat oven 375 degrees F. Line a muffin tin with muffin liners or spray with non stick cooking spray.
In a food processor, add the carrots and apples. Pulse a few times until shredded. Set aside.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
37mg
1% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
25g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.75g
3%
Polysaturated Fat
0.58g
3%
Monosaturated Fat
3g
20%
Cholesterol
0.76mg
0%
Sodium
37mg
1%
Potassium
361mg
10%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
3g
7%
Vitamin A
1818IU
36%
Vitamin B6
0.25mg
12%
Vitamin C
2mg
4%
Calcium
53mg
5%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
