Healthy Carrot Apple Flax Muffins

March 28, 2016

166

Start your day with Healthy Carrot Apple Flax Muffins! Made with lighter and nutritious ingredients these portable snacks are bursting with flavor. A gluten free, low calorie breakfast or snack for spring!

1 cup carrots, peeled (~2 medium carrots)
2 small apples, peeled and cored
2 egg whites
1/2 cup unsweetened applesauce
1/4 cup extra virgin unrefined olive oil
1 1/2 cups GF 1 to 1 baking flour
1/4 cup ground flaxseed
1 tsp cinnamon
1 1/2 tsp baking powder
1/3 cup coconut sugar

Preheat oven 375 degrees F. Line a muffin tin with muffin liners or spray with non stick cooking spray. In a food processor, add the carrots and apples. Pulse a few times until shredded. Set aside. In a...
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Nutritions

Calories
147

Sodium
37mg
1% DV

Fat
4g
7% DV

Protein
2g
4% DV

Carbs
25g
8% DV

Fiber
2g
9% DV