Main Dishes October 22, 2014
Calories
350
Sodium
3442mg
143% DV
Fat
20g
32% DV
Protein
12g
25% DV
Carbs
26g
8% DV
Fiber
5g
22% DV
Healthy Chicken Burrito Bowl
149
Zesty Chicken Burrito Bowl loaded with tons of fresh Mexican flavor! Just like Chipotle’s burrito bowl but healthier!
2
Healthy Chicken Burrito Bowl
2 thin boneless skinless chicken breast
1 tablespoon chiles in adobo
½ tablespoon extra virgin olive oil
cilantro lime brown rice, recipe follows
½ cup cherry tomatoes
¼ cup black beans
1 tablespoon cilantro, chopped
lime slices for garnish
chipotle ranch, recipe follows
Cilantro Lime Brown Rice
1 package of instant brown rice (boil in bag) (I package equals 2 cups)
1 cloves garlic, minced
1 tablespoon lime juice
1 tablespoon extra virgin olive oil
1½ tablespoons cilantro, chopped
¼ teaspoon salt
pepper to taste
Chipotle Ranch Dressing
1 tablespoon chiles in adobo
1 whole chili from can of chiles in adobo, small dice
½ tablespoon cilantro, chopped
¼ cup mayonnaise
¼ cup sour cream
2 thin boneless skinless chicken breast
1 tablespoon chiles in adobo
½ tablespoon extra virgin olive oil
cilantro lime brown rice, recipe follows
½ cup cherry tomatoes
¼ cup black beans
1 tablespoon cilantro, chopped
lime slices for garnish
chipotle ranch, recipe follows
Cilantro Lime Brown Rice
1 package of instant brown rice (boil in bag) (I package equals 2 cups)
1 cloves garlic, minced
1 tablespoon lime juice
1 tablespoon extra virgin olive oil
1½ tablespoons cilantro, chopped
¼ teaspoon salt
pepper to taste
Chipotle Ranch Dressing
1 tablespoon chiles in adobo
1 whole chili from can of chiles in adobo, small dice
½ tablespoon cilantro, chopped
¼ cup mayonnaise
¼ cup sour cream
Healthy Chicken Burrito Bowl
Marinate the chicken with the chiles in adobo sauce and oil in a Ziploc bag. Refrigerate for at least an hour or overnight.
After the chicken has been marinated add the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
350
Sodium
3442mg
143% DV
Fat
20g
32% DV
Protein
12g
25% DV
Carbs
26g
8% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 2g 14%
Monosaturated Fat 12g 77%
Cholesterol 33mg 11%
Sodium 3442mg 143%
Potassium 625mg 17%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 2g 5%
Vitamin A 649IU 12%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 10mg 17%
Calcium 98mg 9%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.