Main Dishes

Healthy Chicken Chow Mein

170

This Healthy Chicken Chow Mein is a classic Asian-inspired dish that you can feel good about feeding your family! Packed with veggies, protein, and pasta, this complete meal comes together easily thanks to a simple sauce and a quick stir-fry method.

4
8 ounces angel hair pasta
2 teaspoons sesame oil
3 tablespoons chicken broth
3 tablespoons soy sauce
1 tablespoon oyster sauce (optional)
1 tablespoon brown sugar
1 teaspoon cornstarch
1 clove garlic, minced
½ lb. boneless, skinless chicken breast, cut into thin strips
2 cups finely shredded cabbage
1 (16 ounce) package frozen stir-fry vegetable blend, slightly thawed (we like an Oriental Stir-Fry Mix that includes bell peppers, broccoli, miniature corn, snap peas, carrots, and mushrooms)
½ cup canned sliced bamboo shoots, drained
Cook pasta according to package directions. Drain, rinse, and place in a large bowl. Toss pasta with sesame oil. Meanwhile, in a separate bowl, stir together broth, soy sauce, oyster sauce, brown sugar, and...
See the full directions on my site
Nutritions

Calories
346

Sodium
1431mg
59% DV

Fat
6g
9% DV

Protein
14g
29% DV

Carbs
56g
19% DV

Fiber
1g
7% DV