Main DishesDecember 14, 2013
Calories
463
Sodium
1167mg
48% DV
Fat
29g
44% DV
Protein
31g
63% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
Healthy Chicken Quinoa Curry
157
An easy meal the whole family will enjoy that's healthy too!
4
4 boneless, skinless chicken breast halves, cubed
1 jar of Trader Joe’s Thai Red Curry Sauce
1 can (15 oz) of coconut milk
Quinoa (follow the directions on the bag to prepare 1 1/3 cups)
1 jar of Trader Joe’s Thai Red Curry Sauce
1 can (15 oz) of coconut milk
Quinoa (follow the directions on the bag to prepare 1 1/3 cups)
In a skillet, brown the chicken on high for 2 minutes on each side. Cover and cook for 5 minutes. Add the curry sauce, coconut milk and prepared quinoa, stir. Cover and lower the heat to a simmer. Cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
463
Sodium
1167mg
48% DV
Fat
29g
44% DV
Protein
31g
63% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat3g19%
Monosaturated Fat3g20%
Cholesterol73mg24%
Sodium1167mg48%
Potassium860mg24%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g11%
Vitamin A377IU7%
Vitamin B61mg51%
Vitamin C5mg8%
Calcium36mg3%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.