Main Dishes

Healthy Chicken Quinoa Curry

December 14, 2013

An easy meal the whole family will enjoy that's healthy too!

4 boneless, skinless chicken breast halves, cubed
1 jar of Trader Joe’s Thai Red Curry Sauce
1 can (15 oz) of coconut milk
Quinoa (follow the directions on the bag to prepare 1 1/3 cups)

In a skillet, brown the chicken on high for 2 minutes on each side. Cover and cook for 5 minutes. Add the curry sauce, coconut milk and prepared quinoa, stir. Cover and lower the heat to a simmer. Cook for...
See the full directions on my site

Nutritions

Calories
463

Sodium
1167mg
48% DV

Fat
29g
44% DV

Protein
31g
63% DV

Carbs
13g
4% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 114%

Polysaturated Fat 3g 19%

Monosaturated Fat 3g 20%

Cholesterol 73mg 24%

Sodium 1167mg 48%

Potassium 860mg 24%

Protein 31g 63%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 5g 11%

Vitamin A 377IU 7%

Vitamin B6 1mg 51%

Vitamin C 5mg 8%

Calcium 36mg 3%

Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Healthy Chicken Quinoa Curry

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