Main Dishes

Healthy Chicken Quinoa Curry

58

An easy meal the whole family will enjoy that's healthy too!

4
4 boneless, skinless chicken breast halves, cubed
1 jar of Trader Joe’s Thai Red Curry Sauce
1 can (15 oz) of coconut milk
Quinoa (follow the directions on the bag to prepare 1 1/3 cups)
In a skillet, brown the chicken on high for 2 minutes on each side. Cover and cook for 5 minutes. Add the curry sauce, coconut milk and prepared quinoa, stir. Cover and lower the heat to a simmer. Cook for...
See the full directions on my site
Nutritions

Calories
463

Sodium
1167mg
48% DV

Fat
29g
44% DV

Protein
31g
63% DV

Carbs
13g
4% DV

Fiber
4g
17% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV