Main DishesMarch 30, 2016
Calories
376
Sodium
828mg
34% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
53g
18% DV
Fiber
4g
18% DV
HEALTHY CHICKEN STIR FRY WITH CORIANDER AND SPICY SWEET SAUCE
296
This healthy chicken stir fry has fresh coriander and a spicy, sweet sauce. It’s a healthy, gluten free and paleo friendly meal that’s ready in 30 minutes!
4
1 Cup Uncooked white rice *
1 Lb Boneless, skinless chicken breast, cubed
4 tsps Ground coriander, divided
2 Tbsp Olive oil
1 tsp Fresh ginger, minced
2 Portobello mushrooms, chopped
1 Red bell pepper, chopped
4 Large stalks of Bok Choy, chopped with the stalks and leafy parts divided (about 4 cups total)
1/2 Cup + 2 Tbsp Reduced-sodium chicken broth
1/2 Cup Coconut aminos
2 Tbsp Coconut sugar
1 Tsp Sriracha + additional for garnish, if desired
For serving:
Juice of one large lime
1/4 Cup Thai basil, minced
Toasted sesame seeds, for garnish
1 Lb Boneless, skinless chicken breast, cubed
4 tsps Ground coriander, divided
2 Tbsp Olive oil
1 tsp Fresh ginger, minced
2 Portobello mushrooms, chopped
1 Red bell pepper, chopped
4 Large stalks of Bok Choy, chopped with the stalks and leafy parts divided (about 4 cups total)
1/2 Cup + 2 Tbsp Reduced-sodium chicken broth
1/2 Cup Coconut aminos
2 Tbsp Coconut sugar
1 Tsp Sriracha + additional for garnish, if desired
For serving:
Juice of one large lime
1/4 Cup Thai basil, minced
Toasted sesame seeds, for garnish
1. Prepare your rice as per package directions and cook while you make the stir fry.
2. Place the cubed chicken into a large, zip-loc bag and add in 2 tsp of the ground coriander, saving the rest for later....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
828mg
34% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
53g
18% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g16%
Monosaturated Fat6g41%
Cholesterol26mg9%
Sodium828mg34%
Potassium436mg12%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A4428IU88%
Vitamin B61mg86%
Vitamin C33mg56%
Calcium161mg16%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.