Healthy Chocolate Coconut Bars

36

These chocolate coconut bars are my new favourite snack. They taste just like Bounty bars but are far more healthy and full of nutrition. We recently met up with Jane from Sweet Revolution at the Manchester Vegan Festival and had the chance to sample some of her lovely products. We loved them so much we’ve collaborated with the brand to provide delicious recipes for their newest product : Vegan Coconut Milk Powder. I’m so glad Jane decided to send us this to make recipes with as I’ve struggled

15
2 cups/200g Desiccated Coconut
1/2 cup/60g Sweet Revolution Vegan Coconut Milk Powder
150ml Water
3 Tbsp. Coconut Oil
4 Tbsp. Maple Syrup
1 Tsp. Vanilla Extract
To make the chocolate coating (sugar free, dairy free, vegan option)

5 Tbsp Coconut Oil
3 Tbsp Cacao Powder
2 Tsp Maple Syrup
Method: Add 150ml of warm water to the coconut milk powder and mix well until all lumps are removed. Add to a saucepan along with the vanilla extract, coconut oil & maple syrup. Heat gently over a low...
See the full directions on my site
Nutritions

Calories
238

Sodium
23mg
0% DV

Fat
21g
33% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
0.2g
0% DV

Salmon Pie

680

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

308

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

187

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

214
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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