Breads
March 29, 2013
Calories
211
Sodium
133mg
5% DV
Fat
7g
10% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
5g
21% DV
Healthy Chocolate Swirl Banana Bread
80
This recipe is just my basic Whole Wheat Banana Bread with an added CHOCOLATE swirl. I love that it makes the same healthy recipe taste like dessert. Who doesn't love having dessert for breakfast? :)
12
2 1/4 cup whole wheat flour
3/4 teaspoon baking soda
1/4 teaspoon salt
3 ripe bananas, mashed
1/4 cup plain greek yogurt
1/4 cup honey
2 tablespoons ground flaxseed
6 tablespoons water
1/3 cup unrefined coconut oil
1 teaspoon vanilla
1/4 cup unsweetened cocoa powder
1/4 cup boiling water
3/4 teaspoon baking soda
1/4 teaspoon salt
3 ripe bananas, mashed
1/4 cup plain greek yogurt
1/4 cup honey
2 tablespoons ground flaxseed
6 tablespoons water
1/3 cup unrefined coconut oil
1 teaspoon vanilla
1/4 cup unsweetened cocoa powder
1/4 cup boiling water
Preheat oven to 350 degrees and grease loaf pan(s). Mix your ground flaxseed and water and let sit for 5-10 minutes. Whisk together the flour, baking soda and salt. In a separate bowl, mix together mashed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
133mg
5% DV
Fat
7g
10% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
0.73g
4%
Cholesterol
1mg
0%
Sodium
133mg
5%
Potassium
338mg
9%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
13g
26%
Vitamin A
41IU
0%
Vitamin B6
0.49mg
24%
Vitamin C
5mg
9%
Calcium
24mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
