Main Dishes
December 24, 2016
Calories
95
Sodium
132mg
5% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Healthy Cinnamon Baked French Toast
93
This Healthy Cinnamon Baked French Toast is a simple dump & bake casserole made with sugar free bread & warm spices. A nutritious breakfast to start your day! Gluten Free + Low Calorie!
8
8 slices of whole grain bread or Sugar Free Pumpkin Bread*
2 egg whites
¼ cup unsweetened coconut milk
1 tsp cinnamon
½ tsp nutmeg
¼ tsp cardamom
Optional: shredded coconut flakes & berries for topping
2 egg whites
¼ cup unsweetened coconut milk
1 tsp cinnamon
½ tsp nutmeg
¼ tsp cardamom
Optional: shredded coconut flakes & berries for topping
Preheat oven to 350 F. Prepare a baking pan with cooking spray or lining with parchment paper.
In a shallow dish, whisk together the eggs, milk and spices.
Place the bread in the baking dish in a single row...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
132mg
5% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.62g
3%
Monosaturated Fat
0.35g
2%
Cholesterol
0.42mg
0%
Sodium
132mg
5%
Potassium
95mg
2%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
1.0IU
0%
Vitamin B6
0.07mg
3%
Vitamin C
0.5mg
0%
Calcium
33mg
3%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
