Healthy Cinnamon Roll Protein Oatmeal

January 16, 2015

Start your day off with this protein oatmeal that tastes just like a healthy cinnamon roll! It’s SO quick, easy, healthy and will keep you full until lunch!

½ Cup Rolled, old fashioned oatmeal (GF if needed)
2 Tbsp Truvia, or sweetener of choice to taste + more to sweeten the cream cheese
1 Cup water
¼ tsp + ? tsp Vanilla extract, divided
2 Tbsp Vanilla protein powder
1 tsp Cinnamon
1 Tbsp Coconut sugar * (I use Madhava)
4-5 tsp Water, depending how thick your protein is
1 Tbsp Reduced-fat Cream cheese, softened (I LOVE the Philadelphia 2x Protein with Greek yogurt!)

In a small pot, combine the oatmeal and Truvia. Add in the water and ¼ tsp of the vanilla extract and bring to boil over medium/high heat. Once boiling, reduce the heat to medium/low and simmer until the...
See the full directions on my site

Nutritions

Calories
317

Sodium
218mg
9% DV

Fat
25g
39% DV

Protein
22g
44% DV

Carbs
19g
6% DV

Fiber
6g
24% DV