Main Dishes
January 16, 2015
Calories
317
Sodium
218mg
9% DV
Fat
25g
39% DV
Protein
22g
44% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
Healthy Cinnamon Roll Protein Oatmeal
3
Start your day off with this protein oatmeal that tastes just like a healthy cinnamon roll! It’s SO quick, easy, healthy and will keep you full until lunch!
1
½ Cup Rolled, old fashioned oatmeal (GF if needed)
2 Tbsp Truvia, or sweetener of choice to taste + more to sweeten the cream cheese
1 Cup water
¼ tsp + ? tsp Vanilla extract, divided
2 Tbsp Vanilla protein powder
1 tsp Cinnamon
1 Tbsp Coconut sugar * (I use Madhava)
4-5 tsp Water, depending how thick your protein is
1 Tbsp Reduced-fat Cream cheese, softened (I LOVE the Philadelphia 2x Protein with Greek yogurt!)
2 Tbsp Truvia, or sweetener of choice to taste + more to sweeten the cream cheese
1 Cup water
¼ tsp + ? tsp Vanilla extract, divided
2 Tbsp Vanilla protein powder
1 tsp Cinnamon
1 Tbsp Coconut sugar * (I use Madhava)
4-5 tsp Water, depending how thick your protein is
1 Tbsp Reduced-fat Cream cheese, softened (I LOVE the Philadelphia 2x Protein with Greek yogurt!)
In a small pot, combine the oatmeal and Truvia.
Add in the water and ¼ tsp of the vanilla extract and bring to boil over medium/high heat.
Once boiling, reduce the heat to medium/low and simmer until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
317
Sodium
218mg
9% DV
Fat
25g
39% DV
Protein
22g
44% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
3g
22%
Monosaturated Fat
9g
59%
Cholesterol
57mg
19%
Sodium
218mg
9%
Potassium
433mg
12%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
1g
3%
Vitamin A
1548IU
30%
Vitamin B6
3mg
151%
Vitamin C
15mg
26%
Calcium
565mg
56%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
