Appetizers
Calories
110
Sodium
2mg
0% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Healthy Cookie Dough Filled Chocolate Cups (GF)
January 27, 2015
55
A delicious “energy bite” type of treat – a center cookie dough filling made with natural ingredients such as cashews and oats. They are gluten free and packed with protein!
24
2/3 cup raw cashews
1/3 cup old fashioned oats
1 and 1/2 tablespoons honey
1 tablespoon melted coconut oil
1 and 1/2 teaspoon vanilla extract
3 tablespoons miniature dark chocolate chips
1 cup dark chocolate chips (use high quality for best results)
1/2 teaspoon coconut oil
1/3 cup old fashioned oats
1 and 1/2 tablespoons honey
1 tablespoon melted coconut oil
1 and 1/2 teaspoon vanilla extract
3 tablespoons miniature dark chocolate chips
1 cup dark chocolate chips (use high quality for best results)
1/2 teaspoon coconut oil
1. Line a miniature muffin tin with miniature muffin liners and set aside.
2. In a food processor, pulse the cashews and the oats until they resemble a flour-like consistency. Too little blending and these...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
2mg
0% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 0.68g 4%
Monosaturated Fat 2g 16%
Cholesterol 0.6699999999999999mg 0%
Sodium 2mg 0%
Potassium 106mg 3%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 5IU 0%
Vitamin B6 0.04mg 2%
Vitamin C 0.2mg 0%
Calcium 9mg 0%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
