Appetizers
January 27, 2015
Calories
110
Sodium
2mg
0% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Healthy Cookie Dough Filled Chocolate Cups (GF)
7
A delicious “energy bite” type of treat – a center cookie dough filling made with natural ingredients such as cashews and oats. They are gluten free and packed with protein!
24
2/3 cup raw cashews
1/3 cup old fashioned oats
1 and 1/2 tablespoons honey
1 tablespoon melted coconut oil
1 and 1/2 teaspoon vanilla extract
3 tablespoons miniature dark chocolate chips
1 cup dark chocolate chips (use high quality for best results)
1/2 teaspoon coconut oil
1/3 cup old fashioned oats
1 and 1/2 tablespoons honey
1 tablespoon melted coconut oil
1 and 1/2 teaspoon vanilla extract
3 tablespoons miniature dark chocolate chips
1 cup dark chocolate chips (use high quality for best results)
1/2 teaspoon coconut oil
1. Line a miniature muffin tin with miniature muffin liners and set aside.
2. In a food processor, pulse the cashews and the oats until they resemble a flour-like consistency. Too little blending and these...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
2mg
0% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.68g
4%
Monosaturated Fat
2g
16%
Cholesterol
0.67mg
0%
Sodium
2mg
0%
Potassium
106mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
5g
10%
Vitamin A
5IU
0%
Vitamin B6
0.04mg
2%
Vitamin C
0.2mg
0%
Calcium
9mg
0%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
