Main Dishes
November 20, 2015
Calories
191
Sodium
2240mg
93% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
45g
15% DV
Fiber
2g
8% DV
Healthy Crockpot Orange Chicken
169
Crockpot Orange Chicken - better than take out! It tastes better, is so much healthier, and is ridiculously easy to make!
4
2 pounds (uncooked)boneless, skinless chicken breasts
1 cup chicken broth
½ cup freshly squeezed orange juice
¼ cup packed brown sugar
¼ cup honey
½ cup rice vinegar
½ cup soy sauce*
2 cloves garlic, minced or pressed
1-2 tablespoons grated orange zest
1 teaspoon red pepper flakes, or more to taste (we used 3 teaspoons)
¼ teaspoon ground ginger
¼ teaspoon black pepper
¼ cup cornstarch
Optional Toppings:
Green onion, thinly sliced
Cilantro, chopped
Sesame seeds
1 cup chicken broth
½ cup freshly squeezed orange juice
¼ cup packed brown sugar
¼ cup honey
½ cup rice vinegar
½ cup soy sauce*
2 cloves garlic, minced or pressed
1-2 tablespoons grated orange zest
1 teaspoon red pepper flakes, or more to taste (we used 3 teaspoons)
¼ teaspoon ground ginger
¼ teaspoon black pepper
¼ cup cornstarch
Optional Toppings:
Green onion, thinly sliced
Cilantro, chopped
Sesame seeds
Grease your crockpot with cooking spray.
Whisk together sauce ingredients: broth, orange juice,
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
2240mg
93% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
45g
15% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.68g
3%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
0.7g
4%
Cholesterol
2mg
0%
Sodium
2240mg
93%
Potassium
234mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
34g
68%
Vitamin A
72IU
1%
Vitamin B6
0.51mg
25%
Vitamin C
21mg
35%
Calcium
32mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
