Main DishesNovember 20, 2015
Calories
191
Sodium
2240mg
93% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
45g
15% DV
Fiber
2g
8% DV
Healthy Crockpot Orange Chicken
344
Crockpot Orange Chicken - better than take out! It tastes better, is so much healthier, and is ridiculously easy to make!
4
2 pounds (uncooked)boneless, skinless chicken breasts
1 cup chicken broth
½ cup freshly squeezed orange juice
¼ cup packed brown sugar
¼ cup honey
½ cup rice vinegar
½ cup soy sauce*
2 cloves garlic, minced or pressed
1-2 tablespoons grated orange zest
1 teaspoon red pepper flakes, or more to taste (we used 3 teaspoons)
¼ teaspoon ground ginger
¼ teaspoon black pepper
¼ cup cornstarch
Optional Toppings:
Green onion, thinly sliced
Cilantro, chopped
Sesame seeds
1 cup chicken broth
½ cup freshly squeezed orange juice
¼ cup packed brown sugar
¼ cup honey
½ cup rice vinegar
½ cup soy sauce*
2 cloves garlic, minced or pressed
1-2 tablespoons grated orange zest
1 teaspoon red pepper flakes, or more to taste (we used 3 teaspoons)
¼ teaspoon ground ginger
¼ teaspoon black pepper
¼ cup cornstarch
Optional Toppings:
Green onion, thinly sliced
Cilantro, chopped
Sesame seeds
Grease your crockpot with cooking spray.
Whisk together sauce ingredients: broth, orange juice,
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
2240mg
93% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
45g
15% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.68g3%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat0.7000000000000001g4%
Cholesterol2mg0%
Sodium2240mg93%
Potassium234mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar34g68%
Vitamin A72IU1%
Vitamin B60.51mg25%
Vitamin C21mg35%
Calcium32mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.