Main Dishes January 24, 2014
Calories
284
Sodium
227mg
9% DV
Fat
5g
7% DV
Protein
9g
19% DV
Carbs
46g
15% DV
Fiber
2g
10% DV
Healthy, Easy Lunch and Snack Trays
183
I have been "meal prepping" for my family. So tired of them all eating fast food etc and the unhealthy choices the kids make when they get home from school. These have been awesome, and the whole family loves them. Just like a protein box from Starbucks, but way cheaper!!
12
2 packages chicken tenders
1 basket grapes, strawberries, or whatever other fruit you like
12 hard boiled eggs
3 cups brown rice
1 basket grapes, strawberries, or whatever other fruit you like
12 hard boiled eggs
3 cups brown rice
Cook chicken tenders at 350 for about 40 minutes. I seasoned them only with lemon pepper
Cook rice as directed on box
Lay out disposable trays (I got the nacho trays from Sam's) and foil sheets, cause the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
227mg
9% DV
Fat
5g
7% DV
Protein
9g
19% DV
Carbs
46g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 15%
Cholesterol 242mg 81%
Sodium 227mg 9%
Potassium 238mg 6%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 0.7g 1%
Vitamin A 184IU 3%
Vitamin B6 0.19mg 9%
Vitamin C 0.8999999999999999mg 1%
Calcium 23mg 2%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
