Main Dishes

Healthy, Easy Lunch and Snack Trays

72

I have been "meal prepping" for my family. So tired of them all eating fast food etc and the unhealthy choices the kids make when they get home from school. These have been awesome, and the whole family loves them. Just like a protein box from Starbucks, but way cheaper!!

12
2 packages chicken tenders
1 basket grapes, strawberries, or whatever other fruit you like
12 hard boiled eggs
3 cups brown rice
Cook chicken tenders at 350 for about 40 minutes. I seasoned them only with lemon pepper Cook rice as directed on box Lay out disposable trays (I got the nacho trays from Sam's) and foil sheets, cause the...
See the full directions on my site
Nutritions

Calories
284

Sodium
227mg
9% DV

Fat
5g
7% DV

Protein
9g
19% DV

Carbs
46g
15% DV

Fiber
2g
10% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV