CookiesNovember 06, 2015
Calories
58
Sodium
176mg
7% DV
Fat
4g
6% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
HEALTHY GINGER SNAP RECIPE WITH CARAMEL AND APPLE
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This healthy ginger snap recipe is mixed with dried apples and drizzled with caramel sauce for a paleo-friendly twist on the classic fall and Christmas cookie!
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For the Caramel Sauce:
1/2 cup coconut sugar
2 1/2 tablespoons grass-fed butter
1/4 cup full fat coconut milk
For the Cookies:
1/4 cup coconut oil, melted
1 cup coconut sugar, plus additional for rolling
1 large egg white
2 tablespoons molasses, plus 2 teaspoons
1 1/2 cups finely ground almond meal, plus 1 tablespoon (5.4 ounces)
1/4 cup coconut flour, sifted, .08 ounces or 22 grams
1 3/4 teaspoons baking soda
1/2 teaspoon salt
1/2 tablespoon ground ginger
2 teaspoons cinnamon
1/2 cup dried apples, lightly packed and diced
1/2 cup coconut sugar
2 1/2 tablespoons grass-fed butter
1/4 cup full fat coconut milk
For the Cookies:
1/4 cup coconut oil, melted
1 cup coconut sugar, plus additional for rolling
1 large egg white
2 tablespoons molasses, plus 2 teaspoons
1 1/2 cups finely ground almond meal, plus 1 tablespoon (5.4 ounces)
1/4 cup coconut flour, sifted, .08 ounces or 22 grams
1 3/4 teaspoons baking soda
1/2 teaspoon salt
1/2 tablespoon ground ginger
2 teaspoons cinnamon
1/2 cup dried apples, lightly packed and diced
To Make the Caramel Sauce:
1. In a large pan over medium heat combine all of the caramel sauce ingredients and stir until smooth and well mixed.
2. Bring to boil and cook, stirring frequently, until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
176mg
7% DV
Fat
4g
6% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.26g1%
Monosaturated Fat0.6700000000000002g4%
Cholesterol4mg1%
Sodium176mg7%
Potassium32mg0%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.7g1%
Vitamin A107IU2%
Vitamin B60.09mg4%
Vitamin C0.2mg0%
Calcium16mg1%
Iron0.4mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.