Appetizers
August 15, 2013
Calories
5202
Sodium
7437mg
309% DV
Fat
273g
420% DV
Protein
56g
113% DV
Carbs
196g
66% DV
Fiber
26g
106% DV
Healthy Greek Kabobs
50
So I love grilled foods in the summertime, why not keep it healthy but still savory? These Greek Kabobs are great! I love the little Greek store in my area where I can get fresh feta! enjoy!
ingredients
24 grape or small cherry tomatoes
3 ounces feta cheese, cut into 12 (1/2-inch) cubes
12 pitted kalamata olives
1/2 small red or sweet onion, cut into 12 (1/2-inch) pieces
2 teaspoons chopped fresh oregano leaves
Special equipment: 12 (6-inch) bamboo or wood skewers
Vinaigrette
2 teaspoons lemon juice
2 teaspoons red wine vinegar
2 teaspoons chopped fresh oregano leaves
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
24 grape or small cherry tomatoes
3 ounces feta cheese, cut into 12 (1/2-inch) cubes
12 pitted kalamata olives
1/2 small red or sweet onion, cut into 12 (1/2-inch) pieces
2 teaspoons chopped fresh oregano leaves
Special equipment: 12 (6-inch) bamboo or wood skewers
Vinaigrette
2 teaspoons lemon juice
2 teaspoons red wine vinegar
2 teaspoons chopped fresh oregano leaves
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
Time to assemble!
For the Skewers: Thread the skewers starting with a tomato, then a piece of feta cheese, an olive, a piece of onion and finish with another tomato. Repeat with the remaining ingredients....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5202
Sodium
7437mg
309% DV
Fat
273g
420% DV
Protein
56g
113% DV
Carbs
196g
66% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
60g
304%
Polysaturated Fat
41g
258%
Monosaturated Fat
171g
1070%
Cholesterol
131mg
44%
Sodium
7437mg
309%
Potassium
364mg
10%
Protein
56g
113%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
106%
Sugar
26g
52%
Vitamin A
5463IU
109%
Vitamin B6
19mg
974%
Vitamin C
140mg
234%
Calcium
620mg
62%
Iron
26mg
145%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.