AppetizersAugust 15, 2013
Calories
5202
Sodium
7437mg
309% DV
Fat
273g
420% DV
Protein
56g
113% DV
Carbs
196g
66% DV
Fiber
26g
106% DV
Healthy Greek Kabobs
125
So I love grilled foods in the summertime, why not keep it healthy but still savory? These Greek Kabobs are great! I love the little Greek store in my area where I can get fresh feta! enjoy!
ingredients
24 grape or small cherry tomatoes
3 ounces feta cheese, cut into 12 (1/2-inch) cubes
12 pitted kalamata olives
1/2 small red or sweet onion, cut into 12 (1/2-inch) pieces
2 teaspoons chopped fresh oregano leaves
Special equipment: 12 (6-inch) bamboo or wood skewers
Vinaigrette
2 teaspoons lemon juice
2 teaspoons red wine vinegar
2 teaspoons chopped fresh oregano leaves
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
24 grape or small cherry tomatoes
3 ounces feta cheese, cut into 12 (1/2-inch) cubes
12 pitted kalamata olives
1/2 small red or sweet onion, cut into 12 (1/2-inch) pieces
2 teaspoons chopped fresh oregano leaves
Special equipment: 12 (6-inch) bamboo or wood skewers
Vinaigrette
2 teaspoons lemon juice
2 teaspoons red wine vinegar
2 teaspoons chopped fresh oregano leaves
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
Time to assemble!
For the Skewers: Thread the skewers starting with a tomato, then a piece of feta cheese, an olive, a piece of onion and finish with another tomato. Repeat with the remaining ingredients....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5202
Sodium
7437mg
309% DV
Fat
273g
420% DV
Protein
56g
113% DV
Carbs
196g
66% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat60g304%
Polysaturated Fat41g258%
Monosaturated Fat171g1070%
Cholesterol131mg44%
Sodium7437mg309%
Potassium364mg10%
Protein56g113%
% DAILY VALUE*
Total Carbohydrate
Fiber26g106%
Sugar26g52%
Vitamin A5463IU109%
Vitamin B619mg974%
Vitamin C140mg234%
Calcium620mg62%
Iron26mg145%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.