Healthy Heart Muesli
9
Their comes a time in our lives that we need to slow down on bacon, eggs and sausages for breakfast. What a better way to go than trying this healthy cereal . This is best for health watchers and those who wish to age gracefully. Try it today and you will never look back
8
1/3 cup oat meal
1/3 cupwhite germ
1/3 cup oat bran
1/3 cup Raisins
1/3 cup currunts
1/3 cup cashew nuts
1/2 cupwheat bran
1/2 cup honey
2Tsp soya mince
1/2 cup sunflower seds
1/2 cuppumpkin seed
1/3 cupwhite germ
1/3 cup oat bran
1/3 cup Raisins
1/3 cup currunts
1/3 cup cashew nuts
1/2 cupwheat bran
1/2 cup honey
2Tsp soya mince
1/2 cup sunflower seds
1/2 cuppumpkin seed
Deep fry the cashew nut it slightly brown, let it dry on a kitchen paper. Mix all the seed and cereals in a big ball. Pour honey. Mix it again until its evenly mixed. Pre heat the oven at 350 degrees. Put the cereal in a flat baking dish. Bake for 10 mins. Or until its lightly brown. Remove from the heat, mix it again and stand to cool. Sprinkle the roughly chopped cashew nuts , store it in a cereal jar.
Nutritions
Calories
150
Sodium
96mg
4% DV
Fat
1g
3% DV
Protein
3g
7% DV
Carbs
32g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.53g 3%
Monosaturated Fat 0.41000000000000003g 2%
Cholesterol 6mg 2%
Sodium 96mg 4%
Potassium 125mg 3%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 18g 36%
Vitamin A 41IU 0%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 1mg 1%
Calcium 50mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
