Appetizers

Healthy Homemade Egg Rolls with Sweet and Sour Sauce

236

A healthier version of the classic egg roll. Or you can fry them up restaurant style!

20
1 lb. ground turkey
1 T. Soy sauce
1 T. Minced Ginger
1 T. Sesame Seeds
1/2 T. Minced Garlic
2 C. chopped cabbage and 1 C. shredded carrots or 1 bag of Asian salad mix
1 pkg. Egg Roll wrappers

Sweet & Sour Sauce
3 T. Ketchup
1/3 C. Sugar
2 T. Vinegar
2 T. Soy Sauce
1t. Minced Ginger
2 T. Orange Juice Concentrate or Pineapple juice
2 T. Cornstarch
Whisk together in a sauce pan. Bring to a simmer for 2 min until sauce turns translucent. It's ready to serve.
Chop and Brown turkey with spices. Combine turkey and salad. Spoon 3 tablespoons into an egg roll wrapper. wrap up and place on baking sheet. Bake or fry according to egg roll wraps directions. Serve with...
See the full directions on my site
Nutritions

Calories
48

Sodium
200mg
8% DV

Fat
0.57g
0% DV

Protein
6g
12% DV

Carbs
4g
1% DV

Fiber
0.8g
3% DV

Harvest Chicken Casserole Recipe

277

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV