HEALTHY INDIAN RAJASTHANI SPECIAL BAJRE (MILLET) KA DALIYA by Neharika

August 13, 2014

154

In Indian cuisine, bulgur or daliya is used as a cereal with milk and sugar.This dish is made very often in winters at my home.

100 g chrushed millet (daliya)
250 ml water
salt (to taste)

Roast daliya in a pan . Now add salt and water and keep it stirring on flame till it start boiling. Daliya is ready. Serve hot in a bowl and pour milk in it and add sugar and mix well. At last add ghee in it and mix well.

Nutritions

Calories
381

Sodium
10mg
0% DV

Fat
11g
17% DV

Protein
13g
27% DV

Carbs
75g
25% DV

Fiber
11g
46% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 4g 28%

Monosaturated Fat 3g 20%

Cholesterol 3mg 1%

Sodium 10mg 0%

Potassium 198mg 5%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 46%

Sugar 1.0g 2%

Vitamin A 4IU 0%

Vitamin B6 2mg 144%

Vitamin C 3mg 5%

Calcium 33mg 3%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie High-Fiber Rice/Grains Indian Roasted Breakfast