Main Dishes August 13, 2014
Calories
381
Sodium
10mg
0% DV
Fat
11g
17% DV
Protein
13g
27% DV
Carbs
75g
25% DV
Fiber
11g
46% DV
HEALTHY INDIAN RAJASTHANI SPECIAL BAJRE (MILLET) KA DALIYA by Neharika
172
In Indian cuisine, bulgur or daliya is used as a cereal with milk and sugar.This dish is made very often in winters at my home.
1
100 g chrushed millet (daliya)
250 ml water
salt (to taste)
250 ml water
salt (to taste)
Roast daliya in a pan .
Now add salt and water and keep it stirring on flame till it start boiling.
Daliya is ready.
Serve hot in a bowl and pour milk in it and add sugar and mix well.
At last add ghee in it and mix well.
Nutritions
Calories
381
Sodium
10mg
0% DV
Fat
11g
17% DV
Protein
13g
27% DV
Carbs
75g
25% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 4g 28%
Monosaturated Fat 3g 20%
Cholesterol 3mg 1%
Sodium 10mg 0%
Potassium 198mg 5%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 1.0g 2%
Vitamin A 4IU 0%
Vitamin B6 2mg 144%
Vitamin C 3mg 5%
Calcium 33mg 3%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
