HEALTHY INDIAN RAJASTHANI SPECIAL BAJRE (MILLET) KA DALIYA by Neharika

August 13, 2014

151

In Indian cuisine, bulgur or daliya is used as a cereal with milk and sugar.This dish is made very often in winters at my home.

100 g chrushed millet (daliya)
250 ml water
salt (to taste)

Roast daliya in a pan . Now add salt and water and keep it stirring on flame till it start boiling. Daliya is ready. Serve hot in a bowl and pour milk in it and add sugar and mix well. At last add ghee in it and mix well.

Nutritions

Calories
381

Sodium
10mg
0% DV

Fat
11g
17% DV

Protein
13g
27% DV

Carbs
75g
25% DV

Fiber
11g
46% DV