Main Dishes

Healthy Kale Egg Breakfast Cups

134

Healthy Kale Egg Breakfast Cups - full of flavor & healthy goodness! With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, & feta. They will surely be the best part of waking up in 2017!

12
1 tablespoon olive oil
1 medium onion finely chopped
3 cloves garlic minced
8 ounces mushrooms thinly sliced
½ pound hot chicken sausage or sweet if preferred
3 ounces sun-dried tomatoes finely chopped
2 cups chopped kale
8 ounces feta cheese crumbled
Pam cooking spray
12- cup muffin pan
1 1/2 cups egg substitute or 6 eggs
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Nutritions

Calories
99

Sodium
324mg
13% DV

Fat
6g
10% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
0.8g
3% DV