Main DishesJanuary 03, 2017
Calories
99
Sodium
324mg
13% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
Healthy Kale Egg Breakfast Cups
134
Healthy Kale Egg Breakfast Cups - full of flavor & healthy goodness! With kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, & feta. They will surely be the best part of waking up in 2017!
12
1 tablespoon olive oil
1 medium onion finely chopped
3 cloves garlic minced
8 ounces mushrooms thinly sliced
½ pound hot chicken sausage or sweet if preferred
3 ounces sun-dried tomatoes finely chopped
2 cups chopped kale
8 ounces feta cheese crumbled
Pam cooking spray
12- cup muffin pan
1 1/2 cups egg substitute or 6 eggs
1 medium onion finely chopped
3 cloves garlic minced
8 ounces mushrooms thinly sliced
½ pound hot chicken sausage or sweet if preferred
3 ounces sun-dried tomatoes finely chopped
2 cups chopped kale
8 ounces feta cheese crumbled
Pam cooking spray
12- cup muffin pan
1 1/2 cups egg substitute or 6 eggs
Nutritions
Calories
99
Sodium
324mg
13% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.74g4%
Monosaturated Fat2g15%
Cholesterol21mg7%
Sodium324mg13%
Potassium149mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar1g3%
Vitamin A1864IU37%
Vitamin B60.2mg10%
Vitamin C14mg24%
Calcium134mg13%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.