CasserolesJanuary 13, 2016
Calories
319
Sodium
1270mg
52% DV
Fat
18g
28% DV
Protein
22g
44% DV
Carbs
23g
8% DV
Fiber
4g
18% DV
Healthy, Make Ahead Sausage Egg Breakfast Casserole
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This delicious make-ahead breakfast is the perfect thing to serve company or even to prep ahead for yourself and eat throughout the week. It\\\'s 21 Day Fix approved and gluten-free!
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Breakfast Sausage:
1 1/4 lb ground turkey (1 package)
1 tbs dried, rubbed sage
1/2 tsp salt
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1/4 tsp garlic powder
1 tbs pure maple syrup
1/4 tsp nutmeg
plenty of black pepper!
Casserole:
4 cups cubed par-cooked potatoes (such as refrigerated Simply Potatoes or frozen Ore-Ida southern-style hashbrowns, thawed)
Cooked and crumbled breakfast sausage (entire recipe)
4 cups chopped veggies of your choosing - I used 1 cup onions, 1 cup each of red and green bell pepper, and 1 cup of sliced mushrooms
3 cups shredded sharp cheddar cheese
12 large eggs
2 cups plain unsweetened almond milk
1/4 tsp salt
black pepper, as much as you like
your favorite hot sauce, for serving (optional but delicious!)
1 1/4 lb ground turkey (1 package)
1 tbs dried, rubbed sage
1/2 tsp salt
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1/4 tsp garlic powder
1 tbs pure maple syrup
1/4 tsp nutmeg
plenty of black pepper!
Casserole:
4 cups cubed par-cooked potatoes (such as refrigerated Simply Potatoes or frozen Ore-Ida southern-style hashbrowns, thawed)
Cooked and crumbled breakfast sausage (entire recipe)
4 cups chopped veggies of your choosing - I used 1 cup onions, 1 cup each of red and green bell pepper, and 1 cup of sliced mushrooms
3 cups shredded sharp cheddar cheese
12 large eggs
2 cups plain unsweetened almond milk
1/4 tsp salt
black pepper, as much as you like
your favorite hot sauce, for serving (optional but delicious!)
Make the sausage:
In a bowl, mix together all of the sausage ingredients. Don\\\'t skip this step, trust me. I know it\\\'s tempting to throw the turkey in your pan to brown and add the seasonings on top,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
1270mg
52% DV
Fat
18g
28% DV
Protein
22g
44% DV
Carbs
23g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g14%
Monosaturated Fat6g37%
Cholesterol54mg18%
Sodium1270mg52%
Potassium263mg7%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A1549IU30%
Vitamin B61mg74%
Vitamin C2mg4%
Calcium351mg35%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
