Healthy Mashed Cauliflower Shepherd’s Pie

November 29, 2016

Give a healthy spin in your traditional shepherd\\\'s pie recipe by making it with mashed cauliflower. It\\\'s very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS!

For the Cauliflower
1 large head cauliflower, cut up into florets
2 tablespoon olive oil
2 cloves crushed garlic
Salt and pepper
For the filling
½ tablespoon olive oil
½ onion, chopped
3 carrots, chopped
¼ teaspoon pepper
3 cloves garlic, finely chopped
1 pound lean ground turkey
1 cup tomato sauce
¼ cup tomato paste
1/2 cup chicken broth
½ cup peas
1/2 cup can of corn, drained
1 teaspoon thyme

Nutritions

Calories
540

Sodium
259mg
10% DV

Fat
23g
36% DV

Protein
31g
62% DV

Carbs
24g
8% DV

Fiber
8g
32% DV