Main Dishes
November 29, 2016
Calories
540
Sodium
259mg
10% DV
Fat
23g
36% DV
Protein
31g
62% DV
Carbs
24g
8% DV
Fiber
8g
32% DV
Healthy Mashed Cauliflower Shepherd’s Pie
5
Give a healthy spin in your traditional shepherd\\\'s pie recipe by making it with mashed cauliflower. It\\\'s very filling, low-carb, gluten-free, paleo-friendly and the most important very DELICIOUS!
4
For the Cauliflower
1 large head cauliflower, cut up into florets
2 tablespoon olive oil
2 cloves crushed garlic
Salt and pepper
For the filling
½ tablespoon olive oil
½ onion, chopped
3 carrots, chopped
ÂĽ teaspoon pepper
3 cloves garlic, finely chopped
1 pound lean ground turkey
1 cup tomato sauce
ÂĽ cup tomato paste
1/2 cup chicken broth
½ cup peas
1/2 cup can of corn, drained
1 teaspoon thyme
1 large head cauliflower, cut up into florets
2 tablespoon olive oil
2 cloves crushed garlic
Salt and pepper
For the filling
½ tablespoon olive oil
½ onion, chopped
3 carrots, chopped
ÂĽ teaspoon pepper
3 cloves garlic, finely chopped
1 pound lean ground turkey
1 cup tomato sauce
ÂĽ cup tomato paste
1/2 cup chicken broth
½ cup peas
1/2 cup can of corn, drained
1 teaspoon thyme
Nutritions
Calories
540
Sodium
259mg
10% DV
Fat
23g
36% DV
Protein
31g
62% DV
Carbs
24g
8% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
4g
27%
Monosaturated Fat
14g
87%
Cholesterol
65mg
21%
Sodium
259mg
10%
Potassium
1198mg
34%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
10g
21%
Vitamin A
16726IU
334%
Vitamin B6
1mg
86%
Vitamin C
40mg
68%
Calcium
85mg
8%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
