Main DishesJune 27, 2017
Calories
649
Sodium
857mg
35% DV
Fat
12g
19% DV
Protein
28g
56% DV
Carbs
115g
39% DV
Fiber
20g
82% DV
Healthy Mexican Rice Bowl
11
Healthy Mexican Rice Bowl is light, fresh and filling.
4
1 cup brown rice, uncooked
2 cups vegetable broth
1 onion, diced divided
1 stalk celery
2 garlic cloves, chopped divided
½ cup salsa
1 can black beans
¼ white wine
½ tsp cumin
½ tsp oregano
2 tbs olive oil, divided
2 cups vegetable broth
1 onion, diced divided
1 stalk celery
2 garlic cloves, chopped divided
½ cup salsa
1 can black beans
¼ white wine
½ tsp cumin
½ tsp oregano
2 tbs olive oil, divided
For the rice:
Saute ½ onion, celery and garlic in 1 tbs olive oil until translucent and slightly browned. About 5 minutes. Add uncooked rice, salsa, and vegetable stock and cook rice covered on low for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
649
Sodium
857mg
35% DV
Fat
12g
19% DV
Protein
28g
56% DV
Carbs
115g
39% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g19%
Monosaturated Fat6g43%
Cholesterol3mg1%
Sodium857mg35%
Potassium1795mg51%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar6g12%
Vitamin A368IU7%
Vitamin B61mg88%
Vitamin C7mg12%
Calcium181mg18%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.