Soups

Healthy Mushroom Soup

15

This tasty mushroom soup is really easy to make and only uses a few ingredients so it’s pretty inexpensive. It freezes really well too so you can make batches to eat when you don’t have much time. Make sure to use full fat coconut milk as this gives the soup a really creamy texture, which is just delicious. If you choose to make your own vegetable broth then I have a great recipe for it

2
Small onion, diced
1 pack/200g button mushrooms sliced
1 cup/235ml vegetable broth or bouillon
1 tbsp. tapioca flour
1 dried bay leaf
½ tbsp. liquid aminos
Freshly ground pepper
1 can/330ml coconut milk
Fry the onions on a medium heat until softened, then add in the sliced mushroom and thyme then allow to cook for 5 minutes (until the mushrooms have turned brown). Add in the bay leaf, liquid aminos,...
See the full directions on my site
Nutritions

Calories
165

Sodium
434mg
18% DV

Fat
2g
3% DV

Protein
14g
29% DV

Carbs
20g
7% DV

Fiber
1g
4% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV