SoupsDecember 31, 2015
Calories
165
Sodium
434mg
18% DV
Fat
2g
3% DV
Protein
14g
29% DV
Carbs
20g
7% DV
Fiber
1g
4% DV
Healthy Mushroom Soup
18
This tasty mushroom soup is really easy to make and only uses a few ingredients so it’s pretty inexpensive. It freezes really well too so you can make batches to eat when you don’t have much time. Make sure to use full fat coconut milk as this gives the soup a really creamy texture, which is just delicious. If you choose to make your own vegetable broth then I have a great recipe for it
2
Small onion, diced
1 pack/200g button mushrooms sliced
1 cup/235ml vegetable broth or bouillon
1 tbsp. tapioca flour
1 dried bay leaf
½ tbsp. liquid aminos
Freshly ground pepper
1 can/330ml coconut milk
1 pack/200g button mushrooms sliced
1 cup/235ml vegetable broth or bouillon
1 tbsp. tapioca flour
1 dried bay leaf
½ tbsp. liquid aminos
Freshly ground pepper
1 can/330ml coconut milk
Fry the onions on a medium heat until softened, then add in the sliced mushroom and thyme then allow to cook for 5 minutes (until the mushrooms have turned brown).
Add in the bay leaf, liquid aminos,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
434mg
18% DV
Fat
2g
3% DV
Protein
14g
29% DV
Carbs
20g
7% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.12g0%
Monosaturated Fat0.76g4%
Cholesterol28mg9%
Sodium434mg18%
Potassium709mg20%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar19g39%
Vitamin A129IU2%
Vitamin B60.18000000000000002mg9%
Vitamin C8mg13%
Calcium489mg48%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
